Made for spring: green sauce with egg and parsnip. Simple, quick, incredibly tasty and RESET suitable for this.
Done in: 45 minutes
Green sauce with egg & parsnips
4
20
minutes25
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">1 Bund grüne Soße Kräuter
500 g Parsnips or parsley roots. Parsley roots
2 EL Olivenöl
1 Lemon (juice and 1 tsp zest)
1 Garlic clove
500 g Yoghurt (unsweetened)ter coconut, cashew, almond yogurt)
1 Msp. Cayenne pepper
Salt, pepper
4 hard-boiled eggs
Preparation
- Preheat the oven to 180° C top/bottom heat. Peel the parsnips and halve or quarter them, depending on their size. Mix with olives, juice of half a lemon, salt and pepper and place on a baking tray. Bake for around 20 – 30 minutes until cooked and lightly browned, turning occasionally.
- Meanwhile, pick, wash and spin dry the herbs. Finely chop one half of the herbs. Place the other half in a tall container, press in the garlic and blend together with the yoghurt and cayenne pepper. Fold in the remaining chopped herbs, grate in the lemon zest and season with a little lemon juice, salt and pepper.
- Grüne Serve the sauce with the hard-boiled eggs and oven parsnips.
Notes
- TIP: For a milder garlic flavor, briefly sauté the garlic with a little oil.
Artgerechte Food Facts
Fresh herbs are ideal for refining. In addition, the amount of different plants we eat each week strongly determines the diversity of our intestinal flora. The easiest way to create diversity here is to use herbs, which is why they can also be used in abundance in cooking.
Parsnips or parsley roots are root vegetables and contain a lot of fiber, which serve as food for our useful intestinal inhabitants. They are also rich in vitamins and minerals due to their structure.
Eggs are a great source of protein and have a firm place in a species-appropriate diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation