Does your evening routine also consist of Netflix and snacks on the sofa? We have a snack alternative that is not only tasty, but also good for your health. Our delicious carrot vegetable is the perfect side dish for your lunch or a quick and light dinner that is still rich in vitamins and nutrients such as vitamin A, antioxidants and fiber. In just 25 minutes, you can serve a healthy meal that is suitable for both singles and families. As root vegetables are also really good for your gut health, our recipe is not only permitted but even recommended during RESET.
Done in: 25 minutes
Carrot vegetables
A healthy side dish or a light dinner – our carrot vegetable is not only rich in vitamin A, antioxidants and fiber, but also really tasty and quick to prepare.
4
persons25
minutesIngredients
Preparation
- Peel the carrots, leaving 1 cm green. Cut the larger carrots in half lengthwise. Keep some carrot greens for garnish.
- Cut the chilli into fine rings. Peel and finely dice the ginger.
- Roughly chop the almonds. Heat a pan, roast the almonds in it without fat and then set aside.
- Heat the olive oil in the pan, add the honey, carrots, chilli and ginger and fry all around.
- Add a pinch of salt, a squeeze of lemon juice and hot water. Steam for about 5-6 minutes with the lid closed. Then simmer in an open pan until the liquid has reduced and the carrots are cooked.
- Serve with almonds and carrot greens.
Artgerechte Food Facts
Carrots, as root vegetables, store their carbohydrate content directly in active cell structures, which remain intact even during cooking and are only slowly released during digestion, which in turn has a positive effect on the balance in our intestinal flora. They also contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey is considered the best honey in the world – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation