The best thing about asparagus season? Asparagus salad! And if the combination with strawberries is too classic for you, try our version with the delicious raspberry vinaigrette! This provides enough pep and is not only exceptionally tasty, but also vegan and RESET suitable.
Done in: 30 minutes
Lukewarm asparagus salad
Light, tasty and unusual - our asparagus salad with raspberry vinaigrette is also a great barbecue side dish.
4
Portions30
minutesIngredients
- Für the salad:
800 g green asparagus
1 EL PHENOLIO olivesöl
1/2 Bund Radish (approx. 8 pieces)
2 Handful Kerbel
2 Handful Rocket
Salt, pepper
- Für the vinaigrette:
100 g Raspberries
100 ml PHENOLIO Olivesöl
2 EL Light balsamic vinegar
Salt, pepper
Preparation
- Preheat the oven to 180° C.
- Wash the asparagus, cut off the woody ends and place in the middle of a sheet of baking paper. Drizzle with a little olive oil, season with salt and pepper. Close the baking paper to form a parcel. Bake the asparagus in the preheated oven for 20-25 minutes. The asparagus should be cooked but al dente.
- While the asparagus is in the oven: For the vinaigrette, puree the raspberries with olive oil and vinegar, season with salt and pepper.
- Wash and clean the radishes and cut into thin slices. Wash the chervil and rocket and pat dry.
- Remove the asparagus from the oven and cut into thin pieces. Serve with the rocket, chervil, radishes and raspberry vinaigrette.
Artgerechte Food Facts
Asparagus contains vitamins B, C and E and has a dehydrating effect. The additional prebiotic inulin promotes the development of beneficial intestinal bacteria as a dietary fiber. Glutathione also serves as a protective substance for the cells (antioxidant).
Olives & oil serve as a natural source of fat and therefore as an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Radish: The spicy-tasting root vegetable is rich in potassium, vitamin C, calcium and folic acid, among other things. The mustard oils it contains are said to have a positive effect on the gall bladder. Radishes are also said to have an antioxidant and anti-inflammatory effect.
Chervil is rich in vitamin C and has anti-inflammatory properties. Ingredients such as potassium, zinc and iron give chervil a positive effect on the cardiovascular system. In naturopathy, chervil is used to treat colds, headaches and stress.
Rucola is not only rich in vitamins A, B, C, E, K and minerals such as iron, zinc, potassium, calcium and folic acid, but also has antioxidant, anti-inflammatory, antibacterial and antiviral properties.
Raspberries: Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.
Vinegar has a probiotic effect. However, it is important to ensure that it is of good quality - vinegar should not have been heated, otherwise it will not have a probiotic effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation