We particularly love asparagus in species-appropriate cuisine. And by combining it with fish and valuable oil, we give the body even more valuable nutrients. As always, gluten-free, lactose-free and RESET suitable.
Done in: 40 minutes
Marinated green asparagus with fish
4
20
minutes20
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">1 gr green asparagus
2
Garlic cloves 1 red chili pepper
2 EL Olivesöl
1 Lemon
1 TL dark honey
Salt, pepper
600 g Fish fillet (e.g. salmon, arctic char).e.g. salmon, arctic char, cod…)
Preparation
- Preheat the oven to 160 °C convection.
- Wash the asparagus, peel the bottom third and cut off the woody ends.
- For the asparagus marinade, peel and finely chop the garlic. Remove the seeds from the chilli pepper and chop finely. Add the garlic, chilli pepper, olives, juice of one lemon, honey, salt and pepper and mix with the asparagus.
- Wash the fish in cold water, pat dry and place in a large casserole dish. Place the asparagus in the dish with the fish, pour the rest of the marinade over it, season the fish with a little salt and cook in the oven for approx. 20 minutes. (The cooking time may vary depending on the thickness of the fish fillet and the asparagus spears.)
Notes
- Tip: Goes well with a colorful salad.
Artgerechte Food Facts
Asparagus contains vitamins B, C and E and has a dehydrating effect. The fiber inulin also promotes the development of beneficial intestinal bacteria. The glutathione in asparagus acts as a protective substance for the cells.
Fish is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation