Whether as a main course, side dish or cold as an antipasti, our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs another 30-40 minutes and the delicious meal is ready to enjoy!
Done in: 60 minutes
Oven ratatouille
The perfect oven dish for the transitional season can be served as a main course, side dish or cold as an antipasti.
4
People20
minutes40
minutesIngredients
2 Onions
2 Garlic cloves
1 Aubergine
1 Medium-sized zucchini
1 Paprika (red or yellow)
4 Shrub Tomatoes
2 EL Olivesöl, e.g. B. PHENOLIO
4 Branches thyme
2 branches rosemary or oregano
Salt
Pepper
Preparation
- Preheat the oven to 200° C top and bottom heat. Peel and slice the onions, peel and finely chop the garlic.
- Wash and slice the eggplant and zucchini, wash the bell pepper and tomatoes and cut into 2 cm cubes.
- Heat the olive oil in a large ovenproof pan or frying pan. Fry the onions and garlic until translucent.
- Add the eggplant slices and fry for about 5 minutes until lightly browned. Add the zucchini slices and diced bell pepper and fry for a further 5 minutes.
- Add the diced tomatoes and sprigs of herbs to the pan. Mix everything well. Season to taste with salt and pepper.
- Place the roaster or pan in the preheated oven and bake the ratatouille for around 30-40 minutes until the vegetables are cooked and lightly roasted.
- Serve the ratatouille hot.
Artgerechte Food Facts
Zucchini has a high water content and low carbohydrate content. In addition to vitamin C and beta-carotene (the precursor of vitamin A), zucchinis are also said to have antioxidant, anti-carcinogenic and anti-inflammatory properties. Zucchinis belong to the nightshade family - just like tomatoes, peppers and eggplants - and should not be eaten in large quantities during RESET.
Peppers, especially red ones, have a high vitamin C and beta-carotene content.
Aubergines have a dehydrating effect and lower cholesterol levels.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Thyme is particularly beneficial to health thanks to its essential oils: they have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic properties.
Rosemary has a circulation-enhancing and warming effect. It also boosts the circulation, promotes digestion, has a cholesterol-lowering, anti-diabetic, antibacterial, antiviral and anti-inflammatory effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation