Something light and refreshing, especially when the temperature is high, right? We've got something for you: a species-appropriate bowl with roasted cauliflower, marinated cucumber and tahini sauce. Really tasty and very easy to make. As always, RESET suitable.
Done in: 50 minutes
Roasted cauliflower bowl
This bowl is super refreshing and light. With roasted cauliflower, marinated cucumber and tahini sauce. Easy to make and, as always, RESET suitable.
2
35
minutes15
minutesIngredients
400 g Cauliflower
2 EL Coconut or olive oil, e.g.E.g. COCOCO
1 EL Curry powder
1/2 TL Salt
2 Eggs
1/2 Cucumber
1 Garlic clove
1 TL Sesamöl
2 Handful Mixed salad/ herbs
10-15 red grapes
2 TL span class=""wpzoom-rcb-ingredient-name"">Sushi ginger or kimchi
2
EL Curry paste (yellow or green, not too hot) 2 EL Tahini
1-2 EL Lime juice
Salt, pepper
Preparation
- Preheat the oven to 200°C top and bottom heat.
- Cut off the cauliflower circles and place in a bowl of cabbage.Mix in a bowl with &oum;l, curry powder and salt. Place on a baking tray lined with baking paper and bake until golden brown, crispy on the outside and soft on the inside.
- In the meantime, hard-boil the eggs and rinse in cold water. Peel, rinse and finely dice the garlic. Wash the cucumbers and flatten them whole until they break, e.g. with a flat plate or small board. Cut the broken cucumber into bite-sized pieces and mix with garlic, a little salt and sesame seeds. Leave to marinate for a few minutes.
- Wash and roughly chop the lettuce and herbs. Wash and halve the grapes.
- For the dressing, mix the curry paste with tahini, lime juice, salt and pepper. Add enough water to achieve a creamy consistency.
- Combine the steamed cauliflower with the marinated cucumbers, lettuce, herbs, grapes, eggs, ginger and serve with the dressing.
Artgerechte Food Facts
Cauliflower is actually a flower or the bud of cruciferous vegetables. It contains the substance sulphoraphane, which is particularly effective in combination with turmeric and is said to have an anti-inflammatory and anti-carcinogenic effect.
Curry powder or –paste is a great way to use a variety of spices, which in turn has a positive effect on the intestinal flora. Turmeric, ginger and chili in particular have many health-promoting aspects.
Cucumbers have antibacterial, antioxidant and antidiabetic properties. Pressing the cucumber until it breaks intensifies the taste and has a cooling effect in summer.
Garlic is a natural antibiotic and is effective against pathogenic microorganisms such as bacteria, viruses, fungi etc. without attacking the beneficial intestinal bacteria. It has an anti-inflammatory and antioxidant effect, can prevent arteriosclerosis and regulate blood pressure.
Red grapes are a species-appropriate fruit that should be purchased in good quality, as pesticides are often used in traditional cultivation.
Lettuce as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals. In addition, fiber, which our intestinal bacteria use as food.
Sesame seeds are seeds, but in smaller quantities they can be used in species-appropriate cuisine due to their good fatty acids.
Fermented ginger/ kimchi has a probiotic effect and has many health benefits due to fermentation.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation