This quick no-bake dessert will take you and/or your loved ones to chocolate heaven! The mousse is not only creamy, fluffy and melt-in-the-mouth, but also a healthy chocolate treat at its best. It is also vegan, gluten-free and RESET suitable.
Done in:10 minutes
Chocolate mousse with berries
Creamy, fluffy and melt-in-the-mouth – this quick no-bake dessert will transport you and/or your loved ones to seventh chocolate heaven!
3
10
minutes2
minutesIngredients
400 ml Coconut milk
120 g span class=""wpzoom-rcb-ingredient-name"">Dates, pitted
50 g Cocoa powder
1 Prise Salt
2 EL Cocoa nibs (chopped cocoa beans)
200 g fresh berries
Preparation
- Coconut milk, dates, cocoa and a small pinch of salt.strong>salt in a tall container and blend with a hand blender for 2-3 minutes until a thick, homogeneous consistency is achieved.
- Fill into small containers and leave to cool in the fridge for at least 2-3 hours.
- Sort and wash the berries.
- Sprinkle the chocolate mousse with cocoa nibs and serve with the berries.
Artgerechte Food Facts
Cocoa contains a variety of neurotransmitters that promote the release of mood-enhancing substances in the body. Tryptophan, for example, stimulates the production of the happiness hormone serotonin. In addition, the very high magnesium content has a relaxing and relaxing effect on muscles and nerves. Cocoa also contains antioxidants, calcium, iron and unsaturated fatty acids.
Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.
Dates are a natural source of sweetness and belong to the drupe family. They are a fast energy supplier for muscles and brain. The amino acid tryptophan it contains stimulates the production of serotonin and melatonin, which promotes a good night's sleep. Dates are also rich in vitamins and minerals and have an antioxidant effect. The reddish color comes from beta carotene (i.e. provitamin A), which can regulate cell growth in the body.Coconut is a very good and species-appropriate source of energy.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation