A quick and easy recipe – species-appropriate, suitable for RESET and perfect for spring. With lots of valuable nutrients.
Done in: 45 minutes
Asparagus with species-appropriate hollandaise sauce
4
20
minutes25
minutesIngredients
2 kg white asparagus
2 Yellow
70< /span/span> g Coconut fat
3 EL whiteßwine
1 EL Lemon juice
4 Handful mixed salad
4< /span/span> EL PHENOLIO olivesöl
Preparation
- Peel the asparagus and cut off the woody ends. Bring the asparagus skin and ends to the boil in a large pan of salted water and cook over a low heat for 10 minutes.
- Remove the asparagus peel and ends with a slotted spoon and discard. Then place the asparagus in the asparagus stock and cook for 12 15 minutes with the lid on, depending on the thickness of the asparagus. The asparagus is cooked when it is soft but still al dente when pierced.
- For the Hollandaise sauce, heat the coconut oil in a small pan until it has melted but is not boiling.
- Egg yolks and egg yolks.strong>White wine and whisk vigorously with a hand mixer for a few minutes. Add the liquid coconut oil very slowly and continue beating until a creamy consistency is achieved. Season to taste with 1-2 tsp lemon juice, salt and pepper.
- Wash the lettuce and toss with a dressing made from olives.strong>olivesöl, salt and 1 tbsp lemon juice.
- Remove the asparagus from the water and drain. Serve with Hollandaise sauce and lettuce.
Artgerechte Food Facts
Asparagus contains vitamins B, C and E, among others, and has a dehydrating effect. The additional prebiotic inulin promotes the development of beneficial intestinal bacteria as a dietary fiber. Glutathione also serves as a protective substance for the cells (antioxidant).
Lettuce as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals at the same time. In addition, fiber, which our intestinal bacteria use as food.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Coconut fat is a very good source of energy and is suitable for heating and frying both sweet and savory dishes.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation