We open the asparagus season – with a delicious cream of asparagus soup at its finest! The spring classic à la artgerecht is wonderfully creamy, aromatic and with a special twist, namely refined with a healthy nut pesto. Our light starter is not only suitable for RESET, but is also vegan and ready to serve in just under 30 minutes.
Ready in: 30 minutes
Cream of asparagus soup with nut pesto
The spring classic à la artgerecht: Our cream of asparagus soup is delicious, healthy, vegan and refined with an aromatic nut pesto.
4
persons30
minutesIngredients
- Für the soup:
1 kg Asparagus
1 Liter Gemüsebrühe or water
Salt Pepper
1/2 Lemon: Juice
60 ml Coconut milk
- Für the nut pesto:
100 g Regular uses (e.g. B. Pine nuts, walnuts, almonds or hazelnuts)
2 Handful Chervil or fresh basil, parsley
1 Clove Garlic, peeled and chopped
100 ml Olivesöl, e.g. B. PHENOLIO
Salt
Pepper
Preparation
- Peel the asparagus and cut into pieces. Bring the asparagus peel to the boil in a pan with vegetable stock or water and a little salt and cook for a few minutes.
- Remove the asparagus peel and add the asparagus to the stock, cover and leave to simmer for 10-15 minutes until soft.
- In the meantime, for the nut pesto, puree the grated nuts with the chervil or herbs of your choice, garlic and olive oil and season with salt and pepper.
- Remove the pan from the heat and blend the soup finely with the coconut milk and season to taste with lemon juice and salt. If the soup is too thick, add a little more water or vegetable stock to thicken the consistency. Serve with the nut pesto.
Artgerechte Food Facts
Asparagus contains vitamins B, C and E and has a dehydrating effect. The additional prebiotic inulin promotes the development of beneficial intestinal bacteria as a dietary fiber. Glutathione also serves as a protective substance for the cells (antioxidant).
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that can help us detoxify.
Nüsse have a high calorie density, but are very healthy. The carbohydrates in nuts are only released slowly during digestion. They increase protein intake and are rich in polyunsaturated fats. They also have an antioxidant effect.
Chervil is rich in vitamin C and has anti-inflammatory properties. Ingredients such as potassium, zinc and iron give chervil a positive effect on the cardiovascular system. In naturopathy, chervil is used to treat colds, headaches and stress.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation