Whether as a dessert or for breakfast, our sweet bowl with coconut yoghurt and fruit can be put together in no time at all. Not only delicious, but also really healthy and of course RESET suitable.
Done in: 15 minutes
Sweet coconut bowl with fruit
This bowl is ready in no time and full of good ingredients. Perfect for breakfast or as a dessert.
2
15
minutesIngredients
250 g Coconut yogurt
3 Apricots
2 Feigen
1 Peach
2 EL Grated coconut
4 Stängel Estragon
2 EL dark honey, e.g.E.g. MANUKA
4 cm span class=""wpzoom-rcb-ingredient-name"">piece of honeycomb, optional
Preparation
- Wash and chop the fruit. Wash the tarragon and pick off the leaves.
- Fry the grated coconut briefly in a pan without fat - watch out, it goes fast!
- Coconut yoghurt with the fruit, fruit, coconut yoghurt and coconut yoghurt.fruit, grated coconut, strawberries and the honey or honeycomb. the honeycomb.
Recipe video
Artgerechte Food Facts
Apricots and peaches belong to the antinutrients, they are stone fruits with “healthy” pulp and “poisonous” stone.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high polyphenol methylglyoxal (MGO) content makes it unique. In general, the darker the honey, the higher the pinostrobin content. Honey should not be heated, as the beneficial substances are otherwise quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
Estragon tastes slightly of aniseed and not only goes well with asparagus, but also with fruit. It can have an analgesic and positive effect on insulin sensitivity
.Coconut is a very good source of energy. Make sure that yoghurt does not contain sugar, preservatives or stabilizers
.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation