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Waffles with compote and cashew cream - the perfect sweet treat for every breakfast
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Waffles with compote and cashew cream - the perfect sweet treat for every breakfast

Mhmmm... waffles! Whether for breakfast or as a dessert - we love them! That's why a species-appropriate recipe suitable for RE'SET is a must. Perfectly complemented with cranberry-pear compote and cashew cream. Ready in: 30 minutes

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Mhmmm... waffles! Whether for breakfast or as a dessert - we love them! That's why a species-appropriate and RESET recipe is a must. Perfectly complemented with cranberry-pear compote and cashew cream.

Done in: 30 minutes

Waffles with compote and cashew cream

Whether for breakfast or dessert, these species-appropriate waffles are always perfect! Perfectly complemented with cranberry-pear compote and cashew cream.

Portions

6

Waffles
Preparation time

20

minutes
Cooking time

10

minutes

Ingredients

  • Waffle batter

  • 4 Eggs

  • 100 g ground almonds (blanched)

  • 100 g Chestnut flour

  • 2 EL Cashew butter or almond butter (approx. 100 g)

  • 100 ml Sparkling water

  • Süße variant: 1 pinch of vanilla pulp

  • Spicy variant: 1 hefty pinch of salt

  • Compote

  • 100 g fresh cranberries

  • 1 Bulb (approx. 150 g)

  • 150 ml Water

  • 1 gestr. TL Cinnamon

  • Cashew cream

  • 50 g Cashews (soaked)

  • 100 ml Water

Preparation

  • For the waffle batter, mix the eggs in a bowl;Mix the almonds, chestnut flour, nut butter and vanilla paste in a bowl using a whisk. Add enough sparkling water to make a thick batter.
  • For the compote, quarter the pear, remove the core and cut into pieces. Heat the pear together with the cranberries, water and cinnamon in a small pan and simmer until the cranberries and pear are cooked.
  • For the cashew cream, add the cashews.Soak the cashew nuts in cold water for 2 hours or overnight. Discard the soaking water and blend the cashew nuts very finely with 100 ml water. If the cream is too firm, add a little more water. The cashew cream will keep in the fridge for approx. 5 days.
  • Bake the waffles one after the other in the waffle iron and serve with the compote and cashew cream.

Notes

  • Tip: The waffles can also be prepared as a savoury version. Instead of vanilla, add a strong pinch of salt to the batter and enjoy with avocado, fried egg and herbs, for example.

Artgerechte Food Facts

Chestnuts/ chestnuts contain lots of protein, vitamins and minerals, provide polyunsaturated fats and act as a natural antioxidant. They are rich in potassium and promote heart health. Vitamin B also strengthens the nerves. Complex carbohydrates also provide long-lasting satiety and ensure a slow and stable rise in blood sugar.

Almonds & cashews – Both have a high calorie density, but are very healthy. The carbohydrates in nuts are only released slowly during digestion. They increase protein intake and are rich in polyunsaturated fats. They also have an antioxidant effect. They also have an antioxidant effect.

Eggs are a great source of protein and have a firm place in a balanced diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)

Cranberries have a high proportion of anthocyanins, which are polyphenols. They have a positive effect on cardiovascular diseases and have a protective effect on the development of arteriosclerosis. They also have an antioxidant effect.

The pear contains many vitamins, especially vitamin C, E and B3. It also contains minerals such as potassium, phosphorus, calcium and magnesium. It has a diuretic, antidiabetic, antihypertensive, anticarcinogenic and anti-inflammatory effect.

Vanilla is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used for cooking, look beautiful and summery and lift the mood. Vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.

Cinnamon has been used as a spice and remedy since the Middle Ages. Numerous studies confirm that cinnamon - or rather the coumarin it contains - supports health in many ways: Cinnamon is rich in antioxidant flavonoids, which strengthen the immune system and protect heart and nerve cells in particular from inflammation. It has an antibacterial effect and helps the immune system to fight pathogenic bacteria. Cinnamon also has a positive effect on blood sugar levels and metabolism. When integrated daily into meals, cinnamon is true food as medicine.


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