Artisan, healthy, RESET-friendly and incredibly delicious! This banana bread is wonderfully moist and quick and easy to make.
Done in: 60 minutes
Banana bread
15
pieces20
minutes40
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">5 ripe bananas
1 Vanilla bean
4 Eggs
1
TL Cinnamon 100 g ground almonds
1 Prise Salt
1 Prise Pepper
2 EL COCOCO organic coconut
1 EL Sesame (yellow, black or mixed)
Preparation
- Preheat the oven to 180° C degrees top/bottom heat. Line a 25-28cm loaf tin with baking paper.
- Mash four of the five bananas with a fork. Cut the vanilla pod in half lengthwise and scrape out the pulp with the back of a knife.
- Whisk the eggs in a bowl and beat for a few minutes with a hand mixer or whisk.
- Mix the mashed bananas, cinnamon, ground almonds, vanilla paste, salt and pepper. Finally, stir in the coconut oil. If it is too firm, it can be briefly heated in a pan and melted.
- Pour the batter into a loaf tin lined with baking paper. Peel the fifth banana, cut in half lengthwise, place on the dough and sprinkle with sesame seeds.
- Bake the banana bread in a hot oven for 35 – 40 minutes. The banana bread will keep cold for several days. It goes well with a cup of matcha tea.
Artgerechte Food Facts
The banana is rich in potassium, but also contains magnesium, vitamin B6 and tryptophan, an amino acid that is metabolized in the body to our ‘happiness hormone serotonin.
Real vanilla can be a real support for our gut with its antifungal, antimicrobial and anti-inflammatory properties.
Cinnamon not only provides taste and well-being, but also has a positive effect on blood sugar levels and metabolism.
Eggs are a great source of protein and have a firm place in a balanced diet. They are a good source of healthy omega-3 fatty acids and contain numerous vitamins, such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal was also kept and fed in a species-appropriate manner.)
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation