A nutritious and warming main course on cold autumn days: our vegetable curry. Healthy, tasty and spicy, it is a soul-satisfier par excellence! Thanks to cauliflower rice instead of the classic grain, this vegan dish is also suitable for RESET. Müde after work? The curry is ready to serve in just 30 minutes.
Ready in: 30 minutes
Vegetable curry with turmeric and ginger and saffron cauliflower rice
Against the fall blues: Our vegan curry with cauliflower rice warms body and soul.
4
Portions30
minutesIngredients
- Für the curry:
1/2 Hokkaido Kürbis (approx. 300 g)
2 Carrots
1 Pole span class=""wpzoom-rcb-ingredient-name"">leek
1 Süßpotato (approx. 300 g)
1 Gemüsezwiebel
1/2 Pole Lemongrass
1 EL Cocosöl
1 EL Yellow curry paste
1 EL Turmeric, chopped (alternatively 1 gestr. Tbsp turmeric powder)
1 EL Ginger, minced
800
ml Coconut milk 50 g Cashews
- Für the cauliflower rice:
1 small cauliflower (approx. 800 g)
2 EL Water
0.1 g Safran
1 EL PHENOLIO Olivenöl
Salt
Pepper
1 Lime
Preparation
- Clean the vegetables such as pumpkin, carrots and leek and cut into pieces of approximately the same size. Peel the sweet potato and cut into chunks. Peel the onion and cut into wedges. Remove the hard outer leaves of the lemongrass and cut the soft part into fine rings.
- Heat the coconut oil in a wok or large pan and fry the curry paste together with the turmeric and lemongrass until everything starts to smell fragrant. Add the vegetables, sauté briefly on all sides and pour in the coconut milk. Leave to simmer gently until the vegetables are cooked.
- In the meantime, toast the cashew nuts in a pan without fat until they are lightly browned.
- For the saffron cauliflower rice, wash the cauliflower and grate on a grater. Heat 2 tablespoons of water in a pan, leave the saffron to infuse for 1-2 minutes and add the cauliflower. Cook over a medium heat for 5-8 minutes.
- Season the cauliflower rice with olive oil, salt and pepper and serve with the curry and a wedge of lime.
Artgerechte Food Facts
Hokkaido squash is the only squash whose skin can also be eaten. Its flesh contains many valuable ingredients and has an antioxidant effect. Carotenoids and potassium have a positive effect on heart health, carotenoids (which give the pumpkin its yellow color) have a healthy effect on the eyes and the combination of vitamins A, C, E, magnesium, folic acid and zinc appears to have a positive effect on the immune system.
Carrots, as root vegetables, store their carbohydrate content directly in active cell structures, which remain intact during cooking and are only slowly released during digestion, which in turn has a positive effect on the balance in our intestinal flora. They also contain a lot of fiber, which serves as food for our beneficial intestinal inhabitants.
Süßkartoffeln belong to the tuber vegetables and are rich in beta-carotene, which the body needs to produce vitamin A. We need vitamin A for our skin, eyes, immune system and cell protection. However, for this to be soluble, it should be consumed with a little fat. The sweet potato also contains plenty of vitamin E and fiber.
Lemon grass gets its characteristic scent and cleansing effect from the citronella it contains. It promotes digestion and binds fats and cholesterol. It also has an antibacterial and antifungal effect. It is suitable for cooking as well as for teas.
Curry powder or paste is a great way to use a variety of spices, which in turn has a positive effect on the intestinal flora. Turmeric, ginger and chili in particular have many health-promoting aspects.
Turmeric is available fresh or dried. It has an anti-inflammatory, antioxidant and anti-rheumatic effect. Turmeric unfolds its full effect in combination with black pepper and a little fat, as this is the best way to absorb the ingredients.Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Cauliflower is actually a leaf or the bud of cruciferous vegetables. It contains the substance sulphoraphane, which is particularly effective in combination with turmeric and is said to have an anti-inflammatory and anti-carcinogenic effect.
Saffron is the precious pistil of Crocus sativus and has many health-promoting properties. Real saffron smells sweet and tastes slightly bitter. Saffron has anti-inflammatory, pain-relieving, antioxidant, anti-diabetic and mood-enhancing properties.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Limes have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that help us detoxify.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation