Ice cream – the perfect refreshing cool-down in summer. And ice cream can also be prepared in a way that is both healthy and RESET-friendly. Find out how easy it is in this recipe.
Done in: 30 minutesRaspberry ice cream with chocolate chips
A super quick recipe for a refreshing ice cream with raspberries and chocolate chips. Healthy and suitable for RESET. Everyone will love it!
4
portions10
minutes20
minutesIngredients
400 g frozen raspberries
200 g Coconut yogurt
2 EL MANUKA honey
50 g dark chocolate, 90%
Preparation
- Finely blend the frozen raspberries with the coconut yoghurt and honey. Chop the chocolate and mix into the ice cream.
- Enjoy immediately or leave to freeze for approx. 20 minutes in the freezer.
- To make the ice cream in advance, you can freeze it. Defrost before eating and mix well with a spoon.
Notes
- Tip: Replace raspberries with other berries.
Artgerechte Food Facts
Raspberries or berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright colors on the plate ensure a good mood.
Coconut in general is a very good and species-appropriate source of energy.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, honey is better the darker it is, because then the pinostrobin content is higher. Honey should not be heated for too long, as otherwise the beneficial substances are quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
Chocolate with a cocoa content of over 75% can help to normalize energy levels. The high serotonin content has a mood-enhancing effect and promotes hormone regulation.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation