The challenge of a heat wave
Extreme temperatures stress the body in multiple ways: thermoregulation runs at full speed, the cardiovascular system works harder, and excessive sweating depletes fluids and salts. Without timely rehydration, you risk headaches, dizziness, muscle cramps and, in the worst case, heat stroke.
Hydration with water — essential, but not everything
Plain water is step one: it quenches thirst, cools you down short-term and replaces lost fluid. On its own, however, it does not restore the mineral balance lost through sweating. Water without additives can move quickly through the stomach without compensating for the electrolyte loss needed for smooth muscle function and fluid transport in cells.
The role of electrolytes — indispensable when sweating heavily
Electrolytes such as sodium, potassium, magnesium and calcium have essential roles:
- Regulate water balance: They determine how much fluid remains inside cells and in the bloodstream.
- Nerve & muscle function: Without enough sodium and potassium, cramps occur; with too little magnesium, nerve conduction is impaired.
- Acid–base balance: Calcium and bicarbonate help keep pH in the healthy range.
If youre active for hours in heat — exercising, gardening or at a festival — you lose large amounts of electrolytes. Targeted intake is more effective here than water alone.
artgerecht Electrolyte Formula — your summer boost
With our new artgerecht Electrolyte Formula, you can cover your needs in no time: each serving contains optimally balanced sodium-to-potassium ratios, magnesium for muscle relaxation and calcium for energy metabolism. Free of unnecessary added sugars, it enables rapid absorption and long-lasting effect — ideal for hot days and intense workouts.
Pros & cons: water vs. electrolyte solution
Water
+ Calorie-free & always available
+ Simple & inexpensive
– Flushes electrolytes without replenishing them
– No minerals — fatigue may set in faster
Electrolyte solution
+ Replenishes mineral stores specifically
+ Supports nerve and muscle function
– Usually somewhat pricier than tap water
– Dosing must suit taste and consistency
Tips for optimal preparation
- Drink regularly: At least 200–300 ml every 15–20 minutes, even if you dont feel thirsty.
- Plan an electrolyte boost: For prolonged sun exposure or intense activity, take one serving of artgerecht Electrolyte Formula in the morning and at midday.
- Light meals & veggies: Water-rich fruit (watermelon, cucumber) and salads naturally provide fluids and minerals.
- Cool breaks: Shade, fans or damp towels reduce strain and fluid loss.
- Prevention is key: Hydrate well the evening before and top up electrolytes (e.g., with our product) to start the hot day prepared.
With this combination of smart drinking strategy, targeted electrolyte intake and adapted daily routine, youll be well equipped to face any heat wave with ease.
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