There's fish! Delicious salmon fillet with spinach and mushrooms. Made in no time at all in just one pan. And, of course, RESET suitable and full of good ingredients.
Done in: 30 minutes
Salmon fillet with spinach and mushrooms
This delicious lunch or dinner is quick to make in just one pan. It's also RESET-friendly and full of good ingredients.
4
30
minutesIngredients
4 Salmon fillets (with skin) approx. 600 g 500 g Mixed mushrooms (button mushrooms, oyster mushrooms, shiitake…)
2 Garlic cloves
1 red chili pepper
Olivesöl
250 g Spinach
100 ml Coconut milk
1 Organic lemon
1 Prise< /span/span> Nutmeg, grated
Salt, pepper
Preparation
- Clean and slice the mushrooms. Also cut the garlic into slices.
- Wash the salmon fillets with cold water.water, pat dry and season all over with salt and pepper.
- Heat some olive oil in a large frying pan over a medium heat. Place the salmon fillets skin side down in the pan and fry until crispy. Turn the heat down, turn the salmon and cook until the salmon has the desired consistency. Remove from the pan and leave to rest.
- Add the mushrooms and garlic to the same pan and fry until the mushrooms are cooked. Pour in the coconut milk and 100 ml water and add the spinach in batches. Season with salt, pepper and freshly grated nutmeg and season with lemon juice.
- Place the salmon back in the pan and serve.
Artgerechte Food Facts
Fish is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Mushrooms, like algae, contain iodine. They have a high protein content and can be combined well with meat or fish. Magnesium, calcium, selenium, zinc and B vitamins can also be found in mushrooms.
Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Spinach as a green leafy vegetable is an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals. In addition, fiber, which our intestinal bacteria use as food.
Coconut is a very good species-appropriate source of energy.
Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify.
The nutmeg is as much a spice as a remedy – numerous antioxidant ingredients protect our body against inflammation and have a soothing effect on the gastrointestinal tract.