Some love it, others hate it – we say a resounding YES to Brussels sprouts! Prepared correctly, they are a real treat for the palate. This delicious recipe is perfect for the RESET period and can be eaten hot or cold.
In 45 minutes you have prepared a healthy meal. Brussels sprouts and chestnuts are both in season in winter and can often be bought locally at the vegetable market. Brussels sprouts contain vitamins A and C and are rich in minerals such as iron, potassium, calcium and magnesium. Chestnuts are not only a winter “must”, but also a high-quality source of proteinß.
Done in: 45 minutes
Oven-baked Brussels sprouts with chestnuts and grapes
Oven-roasted Brussels sprouts with chestnuts and grapes is a simple and delicious dish. This recipe is suitable as both a hot and cold meal and is rich in vitamins and minerals.
4
People15
minutes30
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">800 g Brussels sprouts
200 g red grapes< /span/span>
200 g Marrons, cooked, peeled .auml;lt
4 EL Olivesöl, e.g. B. PHENOLIO
1 EL Honey, e.g. B. MANUKA
Salt span class=""wpzoom-rcb-ingredient-name"">Pepper
2 EL Almond blossom
Preparation
- Preheat the oven to 200° C.
- Wash and clean the Brussels sprouts and halve the large heads. Wash the grapes.
- Stir the oil, honey, salt and pepper in an ovenproof dish to make a marinade. Add the Brussels sprouts, chestnuts and grapes and mix well. Sprinkle with the almonds.
- Cook in the oven for approx. 30 minutes, stirring occasionally. The cooking time may vary depending on the size of the Brussels sprouts.
Note
- Tip: Also tastes good cold or lukewarm.
Artgerechte Food Facts
Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Rosy cabbage Rosy cabbage is a nutrient-rich vegetable that is particularly high in vitamins such as vitamin K and C and is a good source of folic acid and fiber. This vegetable belongs to the cruciferous family and is known for its anti-cancer properties thanks to antioxidants such as sulforaphane. Brussels sprouts are low in calories, but can contribute to satiety due to their high fiber and protein content and support healthy digestion.
Grapes are not only delicious, but also rich in nutrients and antioxidants, especially resveratrol, which has heart-healthy properties. They contain vitamins such as vitamin C and K, and are a good source of potassium and fiber. The flavonoids contained in red grapes can help improve blood vascular health and have anti-inflammatory and antioxidant properties that can reduce the risk of chronic diseases.
Marronas, also known as chestnuts, are a nutritious type of nut that differs from other nuts due to their high starch content and low fat content. They are an excellent source of vitamins such as vitamin C and B vitamins, minerals such as potassium, copper and magnesium, as well as fiber. Chestnuts have antioxidant properties, support healthy digestion and can serve as a source of energy due to their natural sugar content, making them a unique and healthy addition to various recipes.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey is considered the best honey in the world – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation