Whether for breakfast, brunch or as a dessert, pancakes always work. Our species-appropriate recipe is not only super tasty, but also quick to make and suitable for our 30-day bowel cleansing RESET.
Done in: 15 minutes
Pancakes with berries
10
Pancakes15
minutesIngredients
1 Vanilla bean
200 g mixed berries
2 Eggs
100 ml Coconut milk
2 EL Coconut flour
1 Pinch Salt
1 EL Coconut fat
Preparation
- Cut the vanilla pod in half lengthwise and scrape out the vanilla pulp with the back of a knife.
- Wash and pick the berries. Chop the strawberries if necessary.
- Whip the eggs in a bowl and mix with the coconut milk. Add the vanilla paste, coconut flour and a small pinch of salt and stir.
- Melt some coconut oil in a frying pan and place small pancakes in the pan using a ladle. Turn after 2-3 minutes until golden brown on both sides. Do the same with the remaining batter until all the pancakes are cooked. Serve with the berries.
Notes
- TIP: For blueberry pancakes, fold the blueberries into the batter and bake the pancakes a little at a time.
Artgerechte Food Facts
The vanilla is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used in cooking, look beautiful and summery and lift the mood. Vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.
Berries help to build up our protective barriers. Their polyphenol content has an anti-inflammatory effect and the secondary plant substances they contain have an antioxidant effect. They are also the epitome of summer and their bright color on the plate ensures a good mood.
Coconut: Coconut fat and coconut milk are very good sources of energy. Coconut fat is suitable for heating and frying both sweet and savory dishes. Coconut flour can be used as a flour substitute. However, it requires significantly more liquid than normal flour and excessive amounts can make the dough dry.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation