Looking for a quick dinner? This sweet potato curry with chard & oven-baked tomatoes is not only delicious, but also vegan. And like all our recipes, it's gluten-free and RESET suitable.
Done in: 45 minutes
Sweet potato curry with chard and oven-baked tomatoes
2
25
minutes20
minutesIngredients
10 Cherry tomatoes 1 EL White vinegar
1/2 TL coarse sea salt
250 g Mangold
1 Piece Ginger (approx. 2 cm)
1 Chunks Turmeric (fresh approx. 2 cm, dried 1 tsp)
1/2 Pole Lemongrass
2 Shell
1 EL Cocosöl
400 ml Coconut milk
Pepper, salt
Preparation
- Preheat the oven to 180 °C top/bottom heat.
- Wash and halve the tomatoes. Place on a baking tray lined with baking paper with the cut sides facing upwards and sprinkle with white vinegar and coarse salt. Bake in the oven for approx. 10 minutes until the tomatoes are wrinkly.
- Peel the potatoes and cut into approx. 2 cm pieces. Wash the chard and separate the leaves from the stalks. Cut the stems into small pieces and roughly chop the leaves according to size.
- Peel the shallots, turmeric and ginger and finely dice. Cut off the hard base of the lemongrass and cut the rest into fine rings.
- Heat the coconut oil in a wok or deep pan and fry the shallots, turmeric, ginger and lemon grass for 2-3 minutes until fragrant. Add the potatoes and sauté briefly.
- Pour in the coconut milk and cook for approx. Cook for about 15 minutes until the sweet potatoes are almost cooked. Then add the chard stalks for a further 2-3 minutes and finally fold in the chard leaves and allow to collapse. Season the curry with salt to taste and serve with the oven tomatoes and freshly ground pepper.
Notes
- Tip: Any vegetables can be prepared as a quick curry. For a little extra heat, use chili pepper.
Artgerechte Food Facts
Süßkartoffeln belong to the tuber vegetables and are rich in beta-carotene, which the body needs to produce vitamin A. We need vitamin A for our skin, eyes, immune system and cell protection. However, for this to dissolve, it should be consumed with a little fat. The sweet potato also contains plenty of vitamin E and fiber.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Turmeric is available fresh or dried. It has an anti-inflammatory, antioxidant and anti-rheumatic effect. Turmeric unfolds its full effect in combination with black pepper and a little fat, as this is the best way to absorb the ingredients.
Lemon grass gets its characteristic scent and cleansing effect from the citronella it contains. It promotes digestion and binds fats and cholesterol. It also has an antibacterial and antifungal effect. It is suitable for cooking as well as for teas.
Mangold is very similar to spinach. Its chlorophyll has a detoxifying, digestive, anti-inflammatory and antihypertensive effect and can counteract infections.
Coconut milk is a good source of energy.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation