Deep Dive
Short, clear, clever: In the Deep Dives you will learn everything you need to know about vitamins & co. in under 15 minutes.
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Deep Dive: NAD+Without NAD+, your cells can’t function: It powers energy, repair, and anti-aging processes. Discover how to naturally support NAD+ levels and strengthen cellular health. -
Deep Dive: Myo-InositolErfahre in dieser Deep Dive-Folge, wie Myo-Inositol Stoffwechsel, Hormone und Gehirn unterstützt, und wann die Einnahme sinnvoll ist. -
Deep Dive: QuercetinQuercetin is known for its anti-inflammatory and antioxidant power. In this Deep Dive episode, discover how it supports your cells, boosts health, and promotes longevity. -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
DEEP DIVE: ProteinsProteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally. -
DEEP DIVE: CarnitineCarnitine supports fat metabolism and energy production in cells. In this Deep Dive episode, you will learn how to use carnitine specifically to increase your performance. -
DEEP DIVE: L-TryptophanEverything you need to know about L-tryptophan: an essential amino acid that our bodies cannot produce themselves but are dependent on. -
DEEP DIVE: SeleniumEverything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you. -
DEEP DIVE: Vitamin C (ascorbic acid)Everything you need to know about vitamin C: its effects, dosage and importance for the immune system, energy and cell protection – explained in an easy-to-understand way for your health. -
DEEP DIVE: Milk thistleIn this Deep Dive podcast episode, you will learn everything about milk thistle – from liver support and detoxification to antioxidant effects. Perfect for anyone who wants to boost their health in a targeted way. -
DEEP DIVE: ResveratrolDiscover resveratrol: antioxidant, anti-ageing aid and cell protector. We explain the effects, benefits and myths surrounding this plant substance and its impact on your health. -
DEEP DIVE: FibreFibre is essential for healthy digestion. In this episode, we explain how fibre works, what health benefits it offers and how you can incorporate more fibre into your diet. -
DEEP DIVE: Manuka honey – nature's healing powerManuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to immune system support. -
DEEP DIVE: Lactoferrin – Nature's multi-talented wonderLactoferrin is a true multi-talent when it comes to your health. In this podcast episode, we explain how it supports your immune system, reduces inflammation and what benefits it has for your body. -
DEEP DIVE: L-GlutamineL-glutamine is an essential amino acid that performs many important functions in the body. In this podcast episode, we explain how L-glutamine works and how it strengthens your health, from gut health to the immune system. -
DEEP DIVE: Probiotics – The effect on your microbiomeProbiotics are essential helpers for your microbiome and your health. This episode explains how they work, how you can integrate them into your diet and what benefits they offer for your digestion and immune system. -
DEEP DIVE: Enzymes – Their Role in Digestion & HealthEnzymes are crucial for digestion and the health of the body. In this episode, you will learn which enzymes are particularly important and how you can optimise your digestion and overall health with enzymes. -
DEEP DIVE: Creatine – Effective support for your performanceCreatine is a popular supplement for athletes and fitness enthusiasts. This episode explains how creatine works, what scientific findings there are and how you can use it to improve your performance. -
DEEP DIVE: Multivitamins – Important nutrients for your healthMultivitamins play a central role in your health. In this episode, we explain which vitamins and minerals are particularly important and how you can increase your vitality through targeted supplementation. -
DEEP DIVE: Zinc – Important functions and health benefits for your immune systemZinc is an essential mineral with a variety of functions in the body. In this episode, we explain why zinc is important for your immune system, skin health and metabolism, and how you can ensure you are getting enough of it. -
DEEP DIVE - Olive oil (polyphenols)Olive oil is one of the most valuable vegetable fats and should have a firm place in a healthy diet. In this DEEP DIVE, we take a closer look at the liquid gold of Mediterranean cuisine and answer the most important questions about its ingredients, e... -
DEEP DIVE - Astaxanthin (super antioxidant)Astaxanthin is one of the most powerful natural antioxidants and protects our cells from oxidative stress caused by free radicals. Ingredients, recommended intake, dosage and the effect on our health - in this DEEP DIVE we answer the most important q... -
DEEP DIVE - CollagenCollagen is more than just a beauty booster. In this deep dive episode, you will find out how the key protein supports your skin, joints and connective tissue, what dosage makes sense and what you should look out for in terms of quality and combinati... -
DEEP DIVE - Melatonin (sleep hormone)Melatonin is more than just a sleep hormone. In this deep dive episode, you'll find out how it affects your sleep, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and combination with ot... -
DEEP DIVE - MagnesiumMagnesium is an essential mineral that supports your muscles and nerves. In this deep dive episode, you will find out how it works, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and co... -
DEEP DIVE - Omega-3 fatty acidsOmega-3 fatty acids are essential nutrients that can have a positive effect on your health. In this deep dive episode, you will find out how they work, when it makes sense to take them, what dosage is recommended and what you should look out for in t... -
DEEP DIVE - Oral flora - FLORAL probiotic lactic acid bacteria & lactoferrinFLORAL combines probiotic lactic acid bacteria with lactoferrin to support your oral flora. In this deep dive episode, find out how it promotes your oral health, what recommendations there are for use and what you should look out for when combining i... -
DEEP DIVE - Iron & iron deficiencyNatural Iron combines plant-based iron from curry leaves with Lactoferrin CLN® and vitamin C from rosehip extract. In this deep dive episode, you will find out how this combination improves your iron absorption, what dosage is recommended and who sho... -
DEEP DIVE - Vitamin B12 SPRAY with 5-fold increased bioavailabilityIngredients, recommended intake, dosage and effects on our health - in this HEALTH NERDS DEEP DIVE we answer the most important questions about the supplement ""B12 Spray"": Why should our vitamin balance be as balanced as possible? What exactly is v... -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful.