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Your favorite episodes
Listen in to our most popular podcast episodes – packed with fascinating facts, real health hacks, and those true “aha!” moments. Clear, authentic, and straight to the point.
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Colostrum: A real secret weapon for our immune system or exaggerated hype?Colostrum is often seen as a natural immune elixir. We explore its components, scientific evidence, real benefits, and the myths surrounding this powerful early-life substance. -
The Cold Myth – Why We Really Get Sick in WinterCold doesn’t cause illness – but it weakens immunity. Discover why we get sick more often in winter and how targeted nutrients and lifestyle choices can strengthen your defenses. -
Pro Edition with Marcel Lukask: Healthy Liver – Master Plan for Detoxification, Metabolism and EnergyThe liver is your body’s detox powerhouse. Learn from Marcel Lukask how to strengthen liver function, enhance metabolism, and boost your energy naturally. -
22 minutes without air – breathing power & performance with Tom SietasIn this Pro Edition, world record diver Tom Sietas explains how breathing techniques influence physical performance, mental strength and regeneration. Discover the secret power of your breathing. -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat burning. -
PRO Edition with Susanne Liedtke: Menopause is not an illnesshealth nerds - The podcast about species-appropriate living ""Menopause is not a disease."" - Susanne Liedtke is an expert in women's health and founder of nobodytoldme.com. In this PRO edition, she dispels prejudices and misconceptions about this im... -
PRO Edition with Julia Tulipan: Scientific principles of ketogenic nutritionhealth nerds - The podcast about species-appropriate living ""The egg is the perfect food. Egg white is king"" Julia Tulipan is co-founder of the first certified low carb and keto training program ""KetoCoach"" and shares her knowledge and experience... -
health nerds PRO Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsethealth nerds - The podcast about species-appropriate living Professional MARCO ROSE as a guest in the HEALTH NERDS PRO Edition: To kick off our new podcast series, host Felix Moese and health scientist Matthias Baum welcome the head coach of Bundesli... -
Episode 60 - Depression is an illness: sadness, exhaustion, lack of energyhealth nerds - The podcast about species-appropriate living ""I want to take away the fear of it from everyone out there, there is a way out."" - says influencer and presenter Cathy Hummels about depression. The statistics show: One in five people ar... -
Episode 6: 30 day reset for your gutHEALTH NERDS - THE SPECIALIST PODCAST The podcast about species-appropriate living A new episode of our health nerds podcast. This time on the topic of intestinal cleansing. Modern science shows: The gut is the center of our health. Nevertheless, the...