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DARM INTAKT - The first online course from the artgerecht ACADEMY
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DARM INTAKT - The first online course from the artgerecht ACADEMY

Learn how to stay healthy in the long term Do you know the feeling: you're not feeling so well, but you can't quite put your finger on why? There are many factors that influence our well-being. Our diet and lifestyle play a particularly important role here, as they have a major impact on our health. At the artgerecht ACADEMY, we want to […]

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Learn how to stay sustainably healthy

Have you ever felt unwell, but you can't quite put your finger on why? There are many factors that influence our well-being. Our nutrition and our lifestyle play a particularly important role here, as they have a strong impact on our health.

In the artgerecht ACADEMY, we want to introduce you to these modes of action and interrelationships of the human body. In our first online course, we focus specifically on the topic of gut health.

8 units – 8 weeks

During this time, you will learn what your gut and your well-being have to do with each other. Informative, entertaining, exciting and surprising - current scientific findings explained simply. You can look forward to our experts and course leaders Katrin Schultz, Matthias Baum and Daniel Reheis .

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With our online course you can improve your health sustainably with your new knowledge – simply register and start learning. Flexibly from home – without fixed dates.

These exciting topics await you:

  • Week 1: How does my digestion work?
  • Week 2: Basics of a healthy diet – Proteins & carbohydrates
  • Week 3: Basics of a healthy diet – fats & carbohydrates
  • Week 4: Basics of Intestinal Flora
  • Week: 5 Basics of Prä- & Probiotics
  • Week 6: Health gut flora – stress, exercise & lifestyle
  • Week 7: A colorful plate – plant substances & micronänutrients
  • Week: 8 Healthy gut, strong immune system, anti-inflammatory diet

Your advantages

  • Start at any time and start learning
  • Your own learning speed: You decide when you take your time
  • The course adapts to your schedule
  • Lots of additional material: recipes, plans, videos and much more.

Are you in? Take a look at the artgerecht ACADEMY – there you will find further information and the registration for the course.


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