The perfect summer dessert: fruity, fresh and fiery, for that real Caribbean feeling at home. This somewhat different fruit salad tastes delicious, can be prepared in a flash and is a real vitamin bomb. Of course, it is also suitable for RESET.
Done in: 20 minutes
Fruit salad with coconut chips, chili, salt and lime
Caribbean feeling at home: our fiery fruit salad is delicious and refreshingly different.
4
Portions20
minutesIngredients
500 g Papaya
500 g Pineapple
1 Mango
500 g Watermelon
2 Limes
1 EL MANUKA Honig
50 g Cocoa chips
1 TL COCOCO Kokosöl
1 TL Chili flakes
1/2 TL Salt flakes
Preparation
- Peel the fruit and cut into pieces about 2 cm in size. Squeeze the limes, mix with the honey and mix with the fruit.
- Melt the coconut oil in a pan, add the coconut chips and salt flakes and fry, turning occasionally, until lightly browned.
- Remove the coconut chips from the pan, mix with the chilli flakes and sprinkle over the fruit salad.
Artgerechte Food Facts
Pineapple is particularly rich in potassium, vitamin C and various trace elements such as manganese, iron, copper and zinc. It also contains the enzyme bromelain, which inhibits inflammation and can promote blood circulation and digestion.
Mango has a high content of vitamins, especially vitamin C and beta-carotene, trace elements and secondary plant substances. It also contains tyrosine, an amino acid that is metabolized in the body to form dopamine, our „motivation hormone“.
Limes have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that help us detoxify.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the better, as the pinostrobin content is then higher.
Coconut is a very good and species-appropriate source of energy. Coconut oil is suitable for heating and frying both sweet and savory dishes.
Chilis contain capsaicin, which has very positive properties on blood sugar levels, blood clotting and the defense against free radicals.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation