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Oven-baked spaghetti squash: how to turn the squash into a delicious, healthy main course
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Oven-baked spaghetti squash: how to turn the squash into a delicious, healthy main course

Fall is pumpkin season! And it can be used wonderfully in species-appropriate cooking. For example, in this simple but delicious spaghetti squash from the oven. Vegan, gluten-free and, as always, RESET suitable. Ready in: 50 minutes

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Autumn is the time to eat pumpkin! And it can be used wonderfully in species-appropriate cooking. For example, in this simple but delicious spaghetti squash from the oven. Vegan, gluten-free and, as always, RESET suitable.

Done in: 50 minutes

Spaghetti squash from the oven

Oven-baked spaghetti recipes are a must in the fall. This recipe for spaghetti squash from the oven is not only simple and delicious, but also vegan, gluten-free and suitable for RESET.

Servings

4

Preparation time

25

minutes
Cooking time

25

minutes

Ingredients

  • 2 small – medium-sized spaghetti bites

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  • 2 Garlic cloves

  • 4 EL Olivenöl

  • 8-12 Strike thyme

  • Salt, pepper

  • 1 bundle basil (approx. 10 stems)

  • 2 EL Pine nuts (approx. 50g)

Preparation

  • Preheat the oven to 180°C convection.
  • Cut the cucurbits in half lengthwise using a large knife. Scoop out the seeds with a spoon. Peel the garlic and cut into thin slices. Garnish each half of the pumpkin with a little olive, garlic, thyme sprigs, salt and pepper and place on a baking tray with the cut sides facing up. Depending on the size of the slices, bake in the oven for 20-30 minutes until the flesh is cooked but still firm to the bite.
  • In the meantime, add the basil together with 2 tbsp of olives.olive oil, a strong dash of lemon juice and salt to make a pesto. (Tender stems can also be used.)
  • Sauté the pine nuts in a pan without fat until they start to smell fragrant.
  • Remove the squash from the oven and scrape out the flesh with two forks. This creates the „spaghetti“. Serve with the pesto and pine nuts and season with salt and pepper.

Notes

  • Tip: Eat the “spaghetti“ with your favorite pasta sauce or lukewarm as a salad.
  • Variant: Halve the butternut or Hokkaido squash and cook in the oven like the spaghetti squash.

Artgerechte Food Facts

Spaghettikürbis has a slightly oval shape and a green/yellow skin. The flesh is light yellow in color and has a consistency that resembles „spaghetti“ when cooked, if you scrape out the flesh with a fork. Carotenoids and potassium in the pumpkin have a positive effect on heart health, while carotenoids also have a beneficial effect on eye health. The combination of vitamins A, C, E, magnesium, folic acid and zinc appears to have a positive effect on the immune system.

Pine nuts are one of the nuts that have a high calorie density but are very healthy. The carbohydrates in nuts are only released slowly during digestion. They increase protein intake and are rich in omega-3 fatty acids. They also have an antioxidant effect.

Thyme is particularly beneficial to health thanks to its essential oils: they have antibacterial, antibiotic, anti-inflammatory, expectorant and antispasmodic properties. We prefer fresh thyme, as this is when the flavor, aroma and other active ingredients are at their best. With our soup, you are not only warming yourself from the inside, but also doing something good for your intestines all round.

Garlic is also known as a natural antibiotic. It also has numerous positive effects on our health, which is why it can be used a lot.

Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.

Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. It also activates liver enzymes that can help us detoxify.


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