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Consultation hour: Your questions about probiotics, prebiotics, postbiotics, synbiotics and the gut

Probiotics, prebiotics, and synbiotics — what’s the real impact? In this episode, we answer your common questions about gut health, the microbiome, and how to find the right balance for you.
Pro Edition with Dr Katja Mühlberg: Thrombosis & pulmonary embolism: The third leading cause of death is not a question of age

Thrombosis and pulmonary embolism are often underestimated health risks. Dr. Katja Mühlberg discusses why these conditions increasingly affect younger people and how prevention can be life-saving.
Probiotic Hype: How the Gut Really Works

The probiotic hype is huge, but our gut works differently than many assume. We explain what probiotics, prebiotics, and postbiotics actually do and how nutrition can shift the microbiome in just a few days.
Deep Dive: Black Seed Oil & Thymoquinone Explained

Black seed oil has been used for centuries — but what does research actually show? We unpack the role of thymoquinone, review current findings, and explain why this traditional oil is gaining attention in modern science.
Consultation hour: Your Questions on Colostrum & Lactoferrin

Colostrum and lactoferrin often raise complex questions — we answer them clearly. In this Q&A episode, we explore how first milk functions, the protective mechanisms behind it, and why lactoferrin has become a major focus in current research.
Deep Dive: Ashwagandha – Adaptogen for Stress & Sleep

Ashwagandha is known as a herbal adaptogen for stress relief and better sleep. We explain its impact on the nervous system, cortisol balance, and recovery – and what current research really suggests.
Colostrum: A real secret weapon for our immune system or exaggerated hype?

Colostrum is often seen as a natural immune elixir. We explore its components, scientific evidence, real benefits, and the myths surrounding this powerful early-life substance.
Deep Dive: Glucomannan - Fiber, Satiety & Gut Health

Glucomannan is one of the most powerful soluble fibers. We explain how it affects satiety, digestion, and metabolism – and why it’s a valuable tool for gut health and weight regulation.
Consultation hour: Your questions about cold weather myths and susceptibility to infections in winter

Why do we get sick more often in winter? Learn how cold, dry air, and nutrient levels affect your immune system – and how to protect yourself with natural strategies.
Deep Dive: OPC oligomeric proanthocyanidins

OPC protects your cells from oxidative stress, strengthens blood vessels, and supports skin health. Learn how these plant compounds enhance vitality and overall wellbeing.
The Cold Myth – Why We Really Get Sick in Winter

Cold doesn’t cause illness – but it weakens immunity. Discover why we get sick more often in winter and how targeted nutrients and lifestyle choices can strengthen your defenses.
Deep Dive: NAD+

Without NAD+, your cells can’t function: It powers energy, repair, and anti-aging processes. Discover how to naturally support NAD+ levels and strengthen cellular health.
Consultation hour: Your questions about smartphone use among children, digital stimuli, and effects on the brain

How do smartphones affect children’s brains? Experts explain how digital stimuli shape development, concentration, and emotions, and share tips for mindful media use.
Pro Edition with Marcel Lukask: Healthy Liver – Master Plan for Detoxification, Metabolism and Energy

The liver is your body’s detox powerhouse. Learn from Marcel Lukask how to strengthen liver function, enhance metabolism, and boost your energy naturally.
Children & Smartphones – How Digital Stimuli Shape the Brain

Digital stimuli shape children’s brains. Discover how smartphones impact attention, learning, and emotional growth, and how mindful tech use supports long-term cognitive health.
Deep Dive: Myo-Inositol

Learn in this Deep Dive episode how Myo-Inositol supports metabolism, hormones, and the brain – and when supplementation makes sense.
Consultation hour: Your questions about calories, basal metabolic rate and calorie deficit

How many calories does your body really need? Learn how basal metabolism and caloric deficit interact and how to keep your metabolism active – without constant calorie counting.
Deep Dive: Quercetin

Quercetin is known for its anti-inflammatory and antioxidant power. In this Deep Dive episode, discover how it supports your cells, boosts health, and promotes longevity.
CALORIES: What They Really Are (and What They’re Not)

Calories are not enemies—they are pure energy. In this podcast episode, learn what that little number on the label really means and why quality matters more than just counting.
Deep Dive: Vitamin D3 – Power for your immune system and your well-being

Vitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively.
CONSULTATION HOUR: Your questions about longevity supplements, inflammaging and ageing processes

All about longevity supplements and aging processes: We answer questions on inflammaging, cell protection, and vitality, offering practical tips for nutrition and lifestyle.
DEEP DIVE: Proteins

Proteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally.
Longevity hype: these supplements have a measurable effect on biological ageing processes

Which supplements can impact your biological age? Discover how Resveratrol, Q10, PQQ, and Vitamin C promote cell health and enhance vitality over the long term.
DEEP DIVE: Carnitine

Carnitine supports fat metabolism and energy production in cells. In this Deep Dive episode, you will learn how to use carnitine specifically to increase your performance.
CONSULTATION HOUR: Your questions about ADHD

In this episode, we explain the different subtypes of ADHD, how the symptoms differ in children, adolescents and adults, and why diagnosis is so complex.
DEEP DIVE: L-Tryptophan

Everything you need to know about L-tryptophan: an essential amino acid that our bodies cannot produce themselves but are dependent on.
ADHD: Overhyped diagnosis or well-researched disorder?

ADHD – trendy diagnosis or serious disorder? Our experts explain the symptoms, causes and current state of research in a way that is easy to understand for anyone who wants to gain a thorough understanding of the topic.
DEEP DIVE: Selenium

Everything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you.
CONSULTATION HOUR: Your questions about the Mediterranean diet, nutrition and lifestyle

The Mediterranean diet explained simply: We explain why olive oil, vegetables and fish are healthy, how they support your metabolism and heart, and how you can easily integrate them into your everyday life.
DEEP DIVE: Vitamin C (ascorbic acid)

Everything you need to know about vitamin C: its effects, dosage and importance for the immune system, energy and cell protection – explained in an easy-to-understand way for your health.

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