Easter menus with a difference! Are you looking for alternative fish recipes for the Easter table? you'll find it here: Conjure up a healthy and savory casserole from salmon, leek and sweet potatoes as a delicious surprise for you, your friends and/or family. Happy Easter days!
Done in: 60 minutes
Salmon and sweet potato casserole
Alternative Easter menu: Our healthy and savory casserole made with salmon, leek and sweet potatoes is the tastiest Easter surprise for your friends and/or family.
4
People20
minutes40
minutesIngredients
4 Salmon fillets 2 big sweet potatoes
1 Porree
2 EL Olivesöl, e.g. B. PHENOLIO
1 Red onion, chopped
2 Garlic cloves, chopped
1 TL Ginger, chopped
1 EL Curry
400 ml Coconut milk
Salt
Pepper
2 EL Walnüsse
Preparation
- Preheat the oven to 200° C.
- Rinse the salmon fillets with cold water and pat dry. Peel the sweet potatoes and slice or slice thinly. Clean and slice the leek into rings and spread the leek on the bottom of an ovenproof dish. Alternatively, use a deep baking tray.
- Place the salmon fillets on the leek and spread the slices of sweet potato evenly over the salmon.
- Heat 2 tbsp olive oil in a pan and sauté the chopped onion, garlic, ginger and curry until fragrant. Deglaze with the coconut milk and leave to simmer for a few minutes. Season with salt.
- Finely chop the walnuts. Pour the curry and coconut milk mixture over the sweet potatoes and sprinkle the casserole with the walnut crumbs.
- Bake in the oven for approx. 35-45 minutes until the fish is cooked and the sweet potatoes are lightly browned.
Artgerechte Food Facts
Salmon, like other fish species, is an important and easily digestible source of protein for us humans. It also contains the omega-3 fatty acids EPA and DHA, which are so important for us, as well as a good amount of selenium, iodine and vitamin D.
Süßpotatoes belong to the tuber vegetables and are rich in beta-carotene, which the body needs to produce vitamin A. We need vitamin A for our skin, eyes, immune system and cell protection. However, for this to be soluble, it should be consumed with a little fat. Sweet potatoes also contain plenty of vitamin E and fiber.
Garlic is also known as a natural antibiotic. In addition, it has numerous positive effects on our health, which is why it can be used a lot in species-appropriate cuisine.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Walnuts contain lots of vitamins and healthy fats. They have an antioxidant effect, help with diabetes and lower cholesterol levels, are healthy for the digestion, heart and brain and increase the ability to concentrate.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
