Vegan mango and coconut ice cream: a fruity summer treat to make yourself

Good ice cream consists of milk and sugar? It doesn't have to be! Our species-appropriate mango coconut ice cream is the best proof that there are other ways to make delicious ice cream. Refreshing, fruity, sweet with a slightly sour note, vegetarian and healthy - your favorite ice cream (not only) for this summer! In the middle of RESET? Just keep on licking! This alternative ice cream creation is absolutely RESET-ready. Ready […]

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Good ice cream consists of milk and sugar? It doesn't have to be! Our species-appropriate mango coconut ice cream is the best proof that there is another way to be delicious. Refreshing, fruity, sweet with a slightly sour note, vegetarian and healthy - your favorite ice cream (not only) for this summer! In the middle of RESET? Just keep on licking! This alternative ice cream creation is absolutely RESET-ready.

Done in: 250 minutes

Species-appropriate mango coconut ice cream

Vegetarian ice cream without an ice cream maker? Refreshing, fruity, healthy AND a real treat – our mango coconut ice cream will be your favorite this summer!

Portions

People

Preparation time

minutes

Cooking time

hours

Ingredients

3 Ripe mangoes
400 g span class=""wpzoom-rcb-ingredient-name"">Coconut yogurt
2 EL Honey, e.g. B. MANUKA
1 Lime (juice)

Preparation

Peel the mangoes, remove the seeds and cut the flesh into pieces.
Place the mango pieces, coconut yoghurt, honey and lime juice in a blender and blend until a smooth, homogeneous consistency is achieved.
Pour the mixture into a shallow, sealable container.
Place the mango and coconut ice cream in the freezer for at least 4 hours or overnight until it is completely frozen. If possible, mix 1-2 times so that everything freezes evenly.
Before serving, leave the ice cream to stand at room temperature for a few minutes so that it can thaw a little and be portioned more easily.

Artgerechte Food Facts

Refreshing, fruity, healthy AND a real treat – our vegetarian mango coconut ice cream can be prepared quickly and without an ice cream maker

Mango has a high content of vitamins, especially vitamin C and beta-carotene, trace elements and secondary plant substances. It also contains tyrosine, an amino acid that is metabolized in the body into dopamine, our „motivation hormone“.

Coconut yogurt: Coconut is a very good and species-appropriate source of energy. Make sure that no sugar, preservatives or stabilizers have been used in the production process.

Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the better, as the pinostrobin content is then higher.

Limes have a high vitamin content, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that help us detoxify.

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