Your favorite episodes
Listen in to our most popular podcast episodes – packed with fascinating facts, real health hacks, and those true “aha!” moments. Clear, authentic, and straight to the point.
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Deep Dive: The Glutathione System – Cellular DetoxificationDetoxification starts at the cellular level. In this Deep Dive, we explore how the glutathione system works, why constant regeneration is crucial, and how it supports cellular resilience, stress adaptation, and overall performance. -
Deep Dive: How Nutrition Turns Genes On and OffOur genes are not fixed destiny. In this Deep Dive, we explore how nutrition shapes epigenetic processes, why environmental factors matter, and how food choices can influence long-term health outcomes. -
Weight Loss Injections: What Long-Term Studies RevealWeight loss injections are seen as a breakthrough — but what happens long term? We take a critical look at the data, discuss lasting effects, and explain why weight loss alone does not equal long-term health. -
Deep Dive: Glycine – Finally Sleep WellGlycine for better sleep? In this Deep Dive, we explain how glycine affects your sleep cycle, why it improves sleep quality, and how to use it to achieve restful, rejuvenating sleep. -
Consultation hour: Your Questions on Colostrum & LactoferrinColostrum and lactoferrin often raise complex questions — we answer them clearly. In this Q&A episode, we explore how first milk functions, the protective mechanisms behind it, and why lactoferrin has become a major focus in current research. -
DEEP DIVE: Manuka honey – nature's healing powerManuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to immune system support. -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat burning. -
Fasting decoded: surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living The fasting season is underway and millions of people are consciously giving up certain foods such as sugar or alcohol during these days - often with the aim of cleansing the body or losing ... -
health nerds PRO Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsethealth nerds - The podcast about species-appropriate living Professional MARCO ROSE as a guest in the HEALTH NERDS PRO Edition: To kick off our new podcast series, host Felix Moese and health scientist Matthias Baum welcome the head coach of Bundesli... -
Episode 6: 30 day reset for your gutHEALTH NERDS - THE SPECIALIST PODCAST The podcast about species-appropriate living A new episode of our health nerds podcast. This time on the topic of intestinal cleansing. Modern science shows: The gut is the center of our health. Nevertheless, the...