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€115.90
health nerds – Der Podcast über artgerechtes Leben
This time, our health podcast is about „exercising in winter“ – and specifically exercising in the fresh winter air. Is cold air good for our lungs? Should I sweat despite the wind and weather or am I more likely to catch a cold?
Our guest is Ironman Andi Dreitz, one of Germany's most successful triathletes. For him, there's no such thing as bad weather – his training takes him out into nature all year round. Together with Matthias Baum from the health nerds science team, Andi gives his very personal training tips and reveals how we can optimally strengthen our immune system in winter and thus stay healthy and fit.
We also clarify the clothing question: what do we wear when training in winter? Andi Dreitz swears by his 10-degree rule – how it works and many more secret tips from the 2017 Ironman winner in this episode.
art right, health nerds! Man, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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€115.90
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