health nerds – Der Podcast über artgerechtes-leben
We have received many questions about the current podcast episode: “Sport myths scientifically disproved: Whether beginner or professional athlete – you should avoid these mistakes”. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team will answer your questions:
“How does really good stretching work?”, “Is strength training more effective than cardio training when it comes to fat loss?”, “To stay fit and agile – does it make more sense to train in sets, or is it better to use the HIIT method?”, “What about exercise during menstruation?”, “Why do I suddenly have strong cramps and the urge to go to the toilet while jogging? ”, “What is the panic escape reflex?”, “How should I ideally roll my foot when running? ”, “Why do intensively training endurance athletes often develop plaques in the heart vessels?
For those who have not yet noticed: From now on, we'll be discussing the health topics from our podcasts with our community!
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or text. On the following Thursday, you'll hear the answers in the HEALTH NERDS consultation hour.We look forward to your input!
art-appropriate, health nerds – man, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation