Your fresh start in 2026: A cure for many resolutions – now with a 15% early bird discount!
Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
Our most-read magazine articles on health, nutrition & lifestyle – concise and inspiring.
-
World Diabetes Day 2025 – Education, prevention, and awareness of this widespread diseaseWorld Diabetes Day 2025 focuses on one of the most common diseases: diabetes mellitus. Learn why education, healthy eating, and early detection are crucial. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Nutrition for iron deficiency - The best foods for more energyIron deficiency is one of the most common nutrient deficiencies - and diet plays a key role in this. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
Leaky gut syndrome - the leaky gutLeaky gut means something like leaky gut. The gut is a highly complex system that interacts with our organism in various ways and can be disrupted by many factors - in particular by certain food components or harmful substances from the environment. ... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...