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Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
Our most-read magazine articles on health, nutrition & lifestyle – concise and inspiring.
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Stopping the pill – What happens in your body & how you can support itImmer mehr Frauen setzen die Pille ab. Erfahre, was dabei im Körper passiert und wie Du die hormonelle Umstellung natürlich unterstützen kannst. -
Food Poisoning – Symptoms, Treatment and PreventionWhen spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Zinc demonstrably reduces illness duration – what does the science say?Zinc can do more than just strengthen the immune system. Studies show that it can noticeably shorten the duration of colds. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Lactoferrin - the ""miracle molecule"" for every stage of lifeThe human body is exposed to harmful influences such as environmental pollutants, toxins, pathogens and disease processes throughout its entire lifespan. Therefore, the interest in and need for suitable therapeutics is great. Recently, the research g... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...