Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
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Wechseljahre, wenn Körper und Kopf in den Wandel gehenDie Wechseljahre sind mehr als nur Hitzewallungen – sie markieren einen tiefgreifenden körperlichen und emotionalen Wandel. Unser Beitrag beleuchtet die häufigsten Symptome, gibt praktische Tipps zu Schlaf, Ernährung und Stressmanagement und zeigt, w... -
Coenzym Q10 bei chronischer Müdigkeit & dem Fatigue Syndrom (CFS/ME)Was hilft gegen ständige Müdigkeit? Studien zeigen: Coenzym Q10 kann bei Erschöpfung, Fatigue und CFS die Zellenergie steigern und die Symptome lindern. -
Elektrolyte für die Herzgesundheit – Warum sie unverzichtbar sindElektrolyte spielen eine entscheidende Rolle für die Herzgesundheit. In diesem Artikel erfährst du, warum Kalium, Magnesium und Natrium so wichtig für das Herz sind. -
Elektrolyte – Die unsichtbaren Regisseure unseres KörpersElektrolyte steuern lebenswichtige Prozesse wie Muskelarbeit, Nervenfunktion und Flüssigkeitshaushalt. Erfahre, warum sie für Gesundheit und Leistung so entscheidend sind. -
Spring fatigue & iron deficiency - causes and solutionsFor some people, spring is associated with inexplicable tiredness and listlessness. An iron deficiency can contribute to these symptoms. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Treatment of iron deficiency - guidelines for diagnosis and therapyIron deficiency is one of the most common nutrient deficiencies worldwide and can occur both with and without anemia. Tiredness, concentration problems, hair loss or pale skin are common symptoms - often non-specific and therefore easy to overlook. T... -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
Dental Health Day: Everything you need to know about oral hygiene and dental healthSeptember 25, 2024 is Dental Health Day. This year, the focus is on pregnancy and dental health. The oral flora with its oral microbiome is an essential part of the innate immune system [1]. The human oral microbiome undergoes significant changes at ... -
Cravings, bad skin and constantly tired? The cause is often insulin resistance.Are you often tired after eating? Do you crave sweets and even the umpteenth cup of coffee doesn't have the desired effect? Do you get in a bad mood - or even turn into a diva when you're hungry? Would you like to lose a few kilos, but you find it di... -
Iron deficiency in sport: the influence of iron on athletic performanceIron is the most common trace element in the body and is closely linked to our energy balance and therefore also our performance. Although most athletes live a healthy life and exercise a lot, iron deficiency is not an uncommon problem, especially am... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...
