Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
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Fasting during Ramadan & Lent: Tips on energy, sleep, and hydrationRamadan and Lent are demanding on the body and mind. With the right strategies for sleep, nutrition, and hydration, you can still make the most of this time. -
Weight loss injections in modern obesity therapyWeight loss injections between evidence-based obesity therapy and lifestyle trend – mechanisms of action, clinical evidence, risks, and social classification. -
Toxins in baby food: Europe-wide recall causes alarmBaby food products in Europe are being recalled due to toxin contamination. Find out which brands are affected and how you can protect your baby. -
Adenovirus – symptoms, infection, treatment, and preventionAdenoviruses are widespread and often harmless, but can cause very different symptoms depending on the situation. Here you can find out how to recognize an infection, how it is transmitted, and what really helps. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
RESET - and then? Sustainable health after the intestinal cure with artgerechtWhat happens after the RESET? Part 1: The right supplements Whether You've just completed your RESET or will soon have done so - You've definitely come a long way recently! You've changed your diet and done a lot for your (gut) health - hopefully you... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...