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Most popular articles
Discover our most-read articles on health, nutrition, and science. This curated selection brings you the most inspiring and insightful content – handpicked based on what moved you most.
Our most-read magazine articles on health, nutrition & lifestyle – concise and inspiring.
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The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep DisordersSleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Nutrition for iron deficiency - The best foods for more energyIron deficiency is one of the most common nutrient deficiencies - and diet plays a key role in this. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Treatment of iron deficiency - guidelines for diagnosis and therapyIron deficiency is one of the most common nutrient deficiencies worldwide and can occur both with and without anemia. Tiredness, concentration problems, hair loss or pale skin are common symptoms - often non-specific and therefore easy to overlook. T... -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
Heavy metals in protein powders - how dangerous are they really?How clean is your protein powder really? Protein shakes are an integral part of many people's diet - but what if they contain more than just protein? A recent study shows that some protein powders contain high levels of heavy metals such as lead, cad... -
Iron deficiency anemia during pregnancyOne of the main functions of lactoferrin is based on its ability to regulate iron in the body. It belongs to the group of transferrins and is able to absorb, distribute and release trivalent iron. Lactoferrin can therefore also be used therapeuticall... -
Alarm in the gut: tips for healthy fat digestionAs the name suggests, fat digestion is responsible for processing fats and fat-like substances in the digestive system. Fat is a flavor carrier, which is why French fries, pizza and cream cakes usually taste better than vegetables. But it is also hea...