Sport & Regeneration
Find interviews with professional athletes and performance-related topics here. Are you interested, for example, in the role Omega-3 plays in your athletic performance, how to build muscle, or how to improve your recovery? Discover exciting content and get tips from professional athletes.
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Exercising on an empty stomach - an evolutionary view of exerciseFor many people, exercising on an empty stomach probably sounds illogical at first. After all, where do we get the energy from if we exercise before breakfast? doesn't this inevitably lead to a drop in performance? We explain why it makes sense to tr... -
Regeneration after sport: progress through a break. The best tips for your recovery.Sport challenges us - and that's a good thing. In order to achieve progress in training, regeneration is particularly important alongside the strenuous phases. If there is an imbalance, sport can also have a detrimental effect on health and well-bein... -
The role of ATP for muscles in sport: how it affects your performance and enduranceOur body needs energy for all processes - especially during sport, physical and mental activity, but also during regeneration. In our body, energy is made available in all cells in the form of adenosine triphosphate (ATP). Types of energy supply in o...