Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Health Podcast - Thyroid - Why individual values don't explain the systemWhy is thyroid health so complex? In this episode, we explain why individual values don’t fully reveal thyroid function and how other factors influence balance. -
Deep Dive Podcast: BCAAs - Signaling molecules for muscle growthBCAAs are key to muscle growth! In this episode, we discuss the role of branched-chain amino acids in muscle development, recovery, and nutrition. -
Health Podcast - Circadian Rhythm, Jet Lag & Shift WorkWhen the internal clock is disrupted, the whole body is affected. In this episode, we explore jet lag, shift work, and how circadian rhythm impacts energy, hormones, and health. -
Deep Dive Podcast: Erythritol - Does this sugar substitute damage our brain cells?A zero-calorie sugar substitute—but is it truly safe? In this episode, we explore erythritol, current research, and its potential effects on metabolism and health. -
Health Podcast - Anti-Inflammatory Diet ExplainedInflammation is part of the immune response but can become chronic. In this episode, we explore how diet can influence inflammation and support overall health. -
Deep Dive Podcast: Fungi & the Mycobiome ExplainedBeyond bacteria, fungi also live in our body. In this Deep Dive, we explore the mycobiome and why this hidden part of the microbiome plays an important role in overall health. -
Health Podcast - Big Eight: The Foods Behind Most AllergiesMilk, eggs, nuts, and wheat are among the most common allergy triggers. In this episode, we explore the “Big Eight,” explain how food allergies develop, and discuss the role of the gut and immune system. -
Deep Dive Podcast: Viruses – 8 per cent of our genome consists of viral sequencesDid you know that 8% of our DNA is made up of viral sequences? In this Deep Dive, we explore how viruses have influenced our genetic makeup and their role in human evolution. -
Health Podcast - Big Eight: The Foods Behind Most AllergiesMilk, eggs, nuts, and wheat are among the most common allergy triggers. In this episode, we explore the “Big Eight,” explain how food allergies develop, and discuss the role of the gut and immune system. -
Deep Dive Podcast: Bacteria – Billions of Years of EvolutionThe human body is an ecosystem of billions of bacteria. In this Deep Dive, we explore their evolutionary history, their role in the gut microbiome, and why microbes are fundamental to our health. -
Hallmarks of Aging – Is Aging a Disease?Why do we age? In this episode, we explore the hallmarks of aging—the biological processes that drive aging—and discuss whether aging is an unavoidable fate or something that can be influenced. -
Deep Dive: Fluoride – Effective but ControversialFluoride is one of the most debated topics in dental health. In this Deep Dive, we review the science, explain the mechanisms behind fluoride protection, and discuss why it remains controversial. -
Deep Dive Podcast: Koffein – Meistkonsumierte psychoaktive Substanz der WeltWarum Kaffee ein neurobiologischer Trick ist: In diesem Deep Dive Podcast erklären Felix Moese und Matthias Baum Wirkung, Halbwertszeit und den Einfluss auf Fokus, Stresssystem und Schlaf. -
Gesundheitspodcast: Blut lügt nicht – Blutbild und Blutwerte verstehenIn dieser Folge erklären wir, was ein kleines und großes Blutbild wirklich aussagt, welche zusätzlichen Werte sinnvoll sind und warum „im Referenzbereich“ nicht automatisch optimal bedeutet. -
Sepsis – Blood Poisoning, One of the Leading Causes of Death WorldwideSepsis is one of the deadliest diseases globally. In this episode, we explain what sepsis is, how it affects the body, and why fast medical intervention is essential for survival. -
Deep Dive: Spirulina – One of the Most Nutrient-Dense SuperfoodsSpirulina – the green superfood! In this Deep Dive, we explain why spirulina is so nutrient-dense, how it supports the body, and the benefits it has for metabolism and immune health. -
Cortisol – The Misunderstood Stress HormoneCortisol is not just a “stress hormone”. In this episode, we explain why cortisol is crucial for many bodily functions, how it regulates the daily rhythm, and why a chronically elevated cortisol level can be problematic. -
Deep Dive: The Glutathione System – Cellular DetoxificationDetoxification starts at the cellular level. In this Deep Dive, we explore how the glutathione system works, why constant regeneration is crucial, and how it supports cellular resilience, stress adaptation, and overall performance. -
Emotional Eating: When the Brain Is HungryWe don’t eat only from physical hunger. In this episode, we explore why the brain craves sugar and fat under stress, how emotions drive eating behavior, and why traditional dieting often fails in these situations. -
Deep Dive: How Nutrition Turns Genes On and OffOur genes are not fixed destiny. In this Deep Dive, we explore how nutrition shapes epigenetic processes, why environmental factors matter, and how food choices can influence long-term health outcomes. -
Weight Loss Injections: What Long-Term Studies RevealWeight loss injections are seen as a breakthrough — but what happens long term? We take a critical look at the data, discuss lasting effects, and explain why weight loss alone does not equal long-term health. -
Deep Dive: Glycine – Finally Sleep WellGlycine for better sleep? In this Deep Dive, we explain how glycine affects your sleep cycle, why it improves sleep quality, and how to use it to achieve restful, rejuvenating sleep. -
Special: Calories, Fasting & Clean Eating – What Really Matters?It’s not the diet, but how you eat. In this special episode, we discuss why eating pauses, portion control, and food quality have a greater impact on metabolism, weight, and long-term health than strict diet rules. -
Special: Mediterranean Diet – Balanced Eating, Healthier Living?Balanced, enjoyable, and practical: In this special episode, we discuss why the Mediterranean diet works without strict rules, how it supports long-term health, and why it is so well supported by scientific research. -
Special: Low Fat – Less Fat, Less Weight?Does eating less fat really lead to weight loss? In this special episode, we revisit the low-fat approach, question long-standing dietary advice, and explain why food quality matters more than fat quantity alone. -
Special: Keto – Fat as the Main Energy Source?Can fat replace carbs as fuel? In this special episode, we explore ketogenic nutrition, explain metabolic switching, and discuss why keto may not be suitable for every lifestyle. -
Special: Vegan – Plant-Based and Holistically Healthier?Is plant-based eating automatically healthier? In this special episode, we discuss the benefits and challenges of vegan nutrition, highlight common pitfalls, and explain what truly matters for balanced plant-based eating. -
Special: Carnivore Diet – Only Meat for Mental Clarity?Eating only meat for sharper thinking? In this special episode, we examine the carnivore diet, review anecdotal experiences, and explain why extreme dietary approaches don’t work the same for everyone. -
Special: High Protein – Less Hunger and More Muscle?More protein, fewer cravings? In this special episode, we explore how high-protein nutrition influences satiety, explain the underlying biology, and show why protein plays a central role beyond muscle building. -
Special: Low Carb – Can Fewer Carbs Improve Metabolism?Fewer carbs, more energy? In this special episode, we discuss the potential benefits and limitations of low-carb nutrition, debunk common myths, and explain why it doesn’t work the same way for everyone.