Gut Health & Microbiome
Learn how a balanced microbiome strengthens your physical and mental health. Expert knowledge from practice.
-
Emotional Eating: When the Brain Is HungryWe don’t eat only from physical hunger. In this episode, we explore why the brain craves sugar and fat under stress, how emotions drive eating behavior, and why traditional dieting often fails in these situations. -
Weight Loss Injections: What Long-Term Studies RevealWeight loss injections are seen as a breakthrough — but what happens long term? We take a critical look at the data, discuss lasting effects, and explain why weight loss alone does not equal long-term health. -
Special: Calories, Fasting & Clean Eating – What Really Matters?It’s not the diet, but how you eat. In this special episode, we discuss why eating pauses, portion control, and food quality have a greater impact on metabolism, weight, and long-term health than strict diet rules. -
Special: Mediterranean Diet – Balanced Eating, Healthier Living?Balanced, enjoyable, and practical: In this special episode, we discuss why the Mediterranean diet works without strict rules, how it supports long-term health, and why it is so well supported by scientific research. -
Special: Low Fat – Less Fat, Less Weight?Does eating less fat really lead to weight loss? In this special episode, we revisit the low-fat approach, question long-standing dietary advice, and explain why food quality matters more than fat quantity alone. -
Special: Keto – Fat as the Main Energy Source?Can fat replace carbs as fuel? In this special episode, we explore ketogenic nutrition, explain metabolic switching, and discuss why keto may not be suitable for every lifestyle. -
Special: Vegan – Plant-Based and Holistically Healthier?Is plant-based eating automatically healthier? In this special episode, we discuss the benefits and challenges of vegan nutrition, highlight common pitfalls, and explain what truly matters for balanced plant-based eating. -
Special: Carnivore Diet – Only Meat for Mental Clarity?Eating only meat for sharper thinking? In this special episode, we examine the carnivore diet, review anecdotal experiences, and explain why extreme dietary approaches don’t work the same for everyone. -
Special: High Protein – Less Hunger and More Muscle?More protein, fewer cravings? In this special episode, we explore how high-protein nutrition influences satiety, explain the underlying biology, and show why protein plays a central role beyond muscle building. -
Special: Low Carb – Can Fewer Carbs Improve Metabolism?Fewer carbs, more energy? In this special episode, we discuss the potential benefits and limitations of low-carb nutrition, debunk common myths, and explain why it doesn’t work the same way for everyone. -
Consultation hour: Goals, Resolutions & Realistic ChangeMore clarity, less pressure: In this Q&A episode, we answer your questions about goals and resolutions and explain why small, realistic steps are often more effective than drastic lifestyle changes. -
Deep Dive: Zeolith - Giftstoffe binden im DarmZeolith gilt als natürlicher Detox-Helfer. In diesem Deep Dive erklären wir, wie das Mineral im Darm wirkt, wo Chancen liegen, wo Grenzen sind und warum eine ganzheitliche Darmbetrachtung dabei entscheidend ist. -
Your brain doesn't want goals – it wants to survive: Understanding goal setting from an evolutionary perspectiveA fresh start for your gut: In this episode, we discuss the reset concept, explain the idea behind species-appropriate gut health treatments, and demonstrate how mindful eating and structure can help restore balance. -
Consultation hour: Your questions about intestinal distress during the holidaysHolidays often mean stress for the intestines. In this consultation hour, we answer your questions about bloating, flatulence and sluggishness – and show you how to stabilise your intestines again after the holidays. -
When the gut takes a Christmas break: our body in a state of emergencyBetween festive meals, sweets, and less movement, the gut quickly falls out of rhythm. We explore why the body enters a state of stress during the holidays and how you can support your digestion afterward. -
Consultation hour: Your questions about probiotics, prebiotics, postbiotics, synbiotics and the gutProbiotics, prebiotics, and synbiotics — what’s the real impact? In this episode, we answer your common questions about gut health, the microbiome, and how to find the right balance for you. -
Probiotic Hype: How the Gut Really WorksThe probiotic hype is huge, but our gut works differently than many assume. We explain what probiotics, prebiotics, and postbiotics actually do and how nutrition can shift the microbiome in just a few days. -
Colostrum: A real secret weapon for our immune system or exaggerated hype?Colostrum is often seen as a natural immune elixir. We explore its components, scientific evidence, real benefits, and the myths surrounding this powerful early-life substance. -
Deep Dive: Glucomannan - Fiber, Satiety & Gut HealthGlucomannan is one of the most powerful soluble fibers. We explain how it affects satiety, digestion, and metabolism – and why it’s a valuable tool for gut health and weight regulation. -
The Cold Myth – Why We Really Get Sick in WinterCold doesn’t cause illness – but it weakens immunity. Discover why we get sick more often in winter and how targeted nutrients and lifestyle choices can strengthen your defenses. -
Consultation hour: Your questions about calories, basal metabolic rate and calorie deficitHow many calories does your body really need? Learn how basal metabolism and caloric deficit interact and how to keep your metabolism active – without constant calorie counting. -
Mediterranean diet: Why the Mediterranean diet helps us age healthilyWith olive oil, fish, vegetables and nuts, the Mediterranean diet protects the heart, brain and metabolism. Find out why the Mediterranean diet is considered the key to healthy ageing. -
Histamine intolerance explained: When food suddenly makes you illHistamine intolerance can suddenly make us ill. In this podcast episode, we explain what happens in the body and how you can avoid foods rich in histamine to support your health. -
Ultra-processed food: a danger to your metabolism and mental healthUltra-processed food puts strain on your body and mind. In this episode, we explain how these highly processed foods affect your metabolism and mental health, and why you should avoid them. -
CONSULTATION HOUR: Your questions about gluten, gluten intolerance and coeliac diseaseGluten intolerance and coeliac disease affect many people. In this episode, we explain what these conditions are, how to recognise the symptoms and which dietary strategies can help promote your health. -
Gluten hype: What happens to your body when you stop eating glutenWhat happens when you avoid gluten? This podcast episode explains the physiological effects and gives you valuable insights into gluten-free nutrition and the current gluten hype. -
DEEP DIVE - Oral flora - FLORAL probiotic lactic acid bacteria & lactoferrinFLORAL combines probiotic lactic acid bacteria with lactoferrin to support your oral flora. In this deep dive episode, find out how it promotes your oral health, what recommendations there are for use and what you should look out for when combining i... -
SPEAKING HOUR: Your questions about gut health and measures for a gut in balancehealth nerds - The podcast about species-appropriate living We have received many questions about the latest podcast episode: Gut in balance: diet, exercise and supplements for lasting health. Here in the HEALTH NERDS consultation hour, our experts f... -
Gut in balance: diet, exercise and supplements for lasting healthhealth nerds - The podcast about species-appropriate living What can we do to support our gut and keep it as healthy and balanced as possible? We get to the bottom of this question - because health scientist Matthias Baum clearly states: ""The key to... -
SPEAKING HOUR: Your questions about the secrets of our guthealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Digestion decoded: The secrets of our gut. Here in the HEALTH NERDS consultation hour, our experts from the species-appropri...