Episode 138: Headaches and migraines: causes, aggravating effects and immediate SOS measures for sufferers

health nerds - The podcast about healthy living Severe, pulsating or pounding headaches, often only on one side of the head - plus nausea, sensitivity to light, smell or sound: this is how sufferers describe a migraine attack. Two out of three adult Germans have a headache at least once a year, over eight million people in Germany suffer from migraines, women more often than men. In […]

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health nerds – Der Podcast über artgerechtes Leben

health nerds – Der Podcast über artgerechtes Leben

Strong, pulsating or pounding headaches, often only on one side of the head

In addition to nausea, sensitivity to light, smells or odors: This is how those affected describe a migraine attack.

Two out of three adult Germans have a headache at least once a year, over eight million people in Germany suffer from migraines, women more often than men.

In this episode of our health podcast, we get to the bottom of the causes of this „invisible” ailment: what types of headaches are there and at what point do we speak of migräne – a serious, neurological illness?

Matthias Baum from the HEALTH NERDS science team has the latest research for us and provides solutions for those affected: ""Nutrition and the gut play a key role here.“ And: „People with a sensitive nervous system are particularly affected by migraines.”

SOS instant remedies for headaches and migraines in this episode of our podcast.

Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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