health nerds – Der Podcast über artgerechtes Leben
„I want to take away the fear of it from everyone out there, there is a way out,“ – says influencer and presenter Cathy Hummels about depression. The statistics show: One in five people are affected by depression at least once in their lives. According to the World Health Organization, the illness is one of the most underestimated of our time and is still an absolute taboo subject for many people.
Cathy already had depression at the age of 15 and talks openly about it here in the health podcast: How did she realize that she was ill? How has her life changed since then? And: How did she overcome her depression?
Matthias Baum from the health nerds science team brings us up to date with the latest research: What do we know about depression, its causes and triggers, and when should sufferers definitely seek professional help? What role do our immune system and our diet play? Together with Cathy Hummels, he gives specific tips to all those affected.
Do you already know our consultation hour? You can now send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about what causes depression? Do you have more questions about what you can do about it? You can hear the answers from our health experts in the podcast every Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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