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Sport & Regeneration
Find interviews with professional athletes and performance-related topics here. Are you interested, for example, in the role Omega-3 plays in your athletic performance, how to build muscle, or how to improve your recovery? Discover exciting content and get tips from professional athletes.
Optimal recovery & performance: Discover interviews, tips on omega-3, muscle building, recovery and more from real professional athletes.
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Taurine in everyday life – amino acid with versatile potentialTaurine isn’t just in energy drinks: it’s an endogenous compound with important roles. Learn what taurine really does in daily life — effects, opportunities & risks. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
Aminosäuren – Funktion, Wirkung & Bedeutung für die GesundheitEntdecke, wie Aminosäuren Deinen Körper stärken: von Muskelaufbau bis Immunsystem. Alles zu Funktion, Wirkung und beste Lebensmittelquellen. -
Electrolyte loss & hangovers – alcohol headaches explainedAfter a long night out comes the rough morning: headache, thirst, fatigue. See how electrolytes help take the sting out of a hangover. -
Exercise After 40: How to Protect Your Heart and Metabolism – Even with Weekend WorkoutsBeing active after 40 is crucial to prevent cardiovascular disease and diabetes. Even if you can only work out on weekends, you’ll gain huge health benefits when you hit the weekly activity target. -
Vitamin C – Benefits, Daily Needs & Top Food SourcesVitamin C is an essential antioxidant that supports your immune system and protects tissues. Learn benefits, intake targets and the best food sources. -
Heat Wave up to 43°C – How to Prepare BestBetween heat stress and performance drop: how smart fluid and electrolyte intake protects your body. -
Electrolytes – How to Refill Your Electrolyte Balance When DehydratedWhether from exercise, heat, or illness: electrolytes are lost quickly and must be replaced deliberately. Learn how to restore your electrolyte balance naturally. -
Electrolytes for Heart Health – Why They Are EssentialElectrolytes play a decisive role for heart health. This article explains why potassium, magnesium and sodium matter so much for the heart. -
Electrolytes – The Invisible Directors of Our BodyElectrolytes control vital processes such as muscle contraction, nerve signaling and fluid balance. Discover why they are so essential for health and performance. -
FTC PALMENGARTEN 1ST BUNDESLIGA MEN HOME MATCH 07.07.On Sunday, the artgerecht team experienced an exciting tennis festival at the Frankfurt Tennis Club 1914 Palmengarten. Despite a 0:6 defeat against Badwerk Gladbacher HTC, the boys put in a strong performance against some world-class players. As an o... -
Interview with Braydon Manu (SV Darmstadt 98)Braydon Manu is currently a striker for our partner SV Darmstadt 98 and just last Saturday helped his club to victory against SSV Jahn Regensburg with a goal. In our interview, he reveals his team's recipe for success and how he recovers from trainin... -
Omega-3 in sport - an interdisciplinary talentOmega 3 fatty acids are key to heart health - but they can also help repair muscles, relieve pain, burn fat and make training easier. What many athletes don't know: Any increased exertion is associated with physiological stress and therefore temporar... -
Interview with Florian Angert - triathlon proFlorian Angert is a German triathlete, ranked among the best German triathletes over the Ironman distance. He has already won several titles and is currently competing at the World Championships in Hawaii. We were able to conduct an interview with hi... -
Always in time: the human heartThe human cardiovascular system is the result of hundreds of millions of years of evolution - from the oldest molluscs to mammals. We know the heart and the shape of the heart primarily as a symbol of love. But why is that? Our heart is constantly at... -
artgerecht is a new partner of Darmstadt 9818.07.2022 - Frankfurt am Main: The Lilies start the 2022/2023 season with a new official partner. artgerecht is a health company from Frankfurt and develops, produces and distributes high-quality, innovative supplements to support healthy nutrition,... -
artgerecht is once again a partner of Austria KlagenfurtJuly 18, 2022 - Frankfurt am Main: Following last year's very successful collaboration, Austrian first division soccer club Austria Klagenfurt and Frankfurt-based health company artgerecht are working together again in the 2022/2023 season. artgerech... -
This is a match for: artgerecht and the Bad Homburg Open!The Frankfurt-based certified organic start-up artgerecht will be exhibiting as a sponsor at the Bad Homburg Open from June 18 to 25 The participants will be provided with the amino acid complex AMIN by artgerecht All visitors can taste AMIN and PHEN... -
Kick-off: First species-appropriate performance campTraining together as a team at a few meters of altitude in the fresh air, just before the freezing cold winter banishes almost all activities indoors. That was our goal at our first artgerecht Performance Camp at the end of October 2021, which took p... -
The right way to become world fitness champion: Yannick Obenauer wins HYROX MastersYannick Obenauer is part of our performance team for functional fitness and now HYROX World Champion in the Master's Category! Higher, faster, further! More and more athletes are taking on the fitness race of superlatives: HYROX. This means that eigh... -
NATURAL IRON: Recommended by sportswomen!Sportswomen rely on the iron supplement Natural Iron from artgerecht What do Nine Boller, triathlete and Instagrammer, Alicia Stolle, handball player and Ereleta Mementi, footballer at SC Freiburg, have in common? They already use NATURAL IRON to gen... -
Iron deficiency in sport: the influence of iron on athletic performanceIron is the most common trace element in the body and is closely linked to our energy balance and therefore also our performance. Although most athletes live a healthy life and exercise a lot, iron deficiency is not an uncommon problem, especially am... -
Exercising on an empty stomach - an evolutionary view of exerciseFor many people, exercising on an empty stomach probably sounds illogical at first. After all, where do we get the energy from if we exercise before breakfast? doesn't this inevitably lead to a drop in performance? We explain why it makes sense to tr... -
Regeneration after sport: progress through a break. The best tips for your recovery.Sport challenges us - and that's a good thing. In order to achieve progress in training, regeneration is particularly important alongside the strenuous phases. If there is an imbalance, sport can also have a detrimental effect on health and well-bein... -
The role of ATP for muscles in sport: how it affects your performance and enduranceOur body needs energy for all processes - especially during sport, physical and mental activity, but also during regeneration. In our body, energy is made available in all cells in the form of adenosine triphosphate (ATP). Types of energy supply in o...