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Amygdalin – Effects, Risks & Truth About “Vitamin B17”

Amygdalin, found in apricot kernels, is falsely marketed as “Vitamin B17.” Learn why excessive intake can release toxic cyanide.

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Things worth knowing about "Amygdalin"

Amygdalin ist eine natürliche, pflanzliche Verbindung aus der Gruppe der cyanogenen Glykoside, die vor allem in den Kernen von Aprikosen, Bittermandeln, Pfirsichen und Pflaumen vorkommt.

Im Körper kann Amygdalin durch Enzyme in Blausäure (Cyanid) umgewandelt werden – eine Substanz, die in höheren Mengen giftig wirkt. In der Natur dient Amygdalin Pflanzen als Abwehrstoff gegen Fressfeinde. Aufgrund dieser chemischen Eigenschaft ist sein gesundheitlicher Nutzen umstritten und seine Anwendung in hohen Dosen nicht ungefährlich.

In der alternativen Medizin wurde Amygdalin unter dem Namen „Laetrile“ oder „Vitamin B17“ bekannt und als potenzielles Mittel gegen Krebs beworben. Wissenschaftliche Studien konnten jedoch keine wirksame Antitumorwirkung belegen. Im Gegenteil: Eine übermäßige Aufnahme kann zu Übelkeit, Kopfschmerzen, Schwindel, Atemnot und im Extremfall zu einer zyanidbedingten Vergiftung führen. Daher wird Amygdalin nicht als Arzneimittel zugelassen.

Wichtigste Fakten zu Amygdalin

  • Pflanzlicher Stoff aus Bittermandeln und Aprikosenkernen, kann Blausäure freisetzen
  • Keine nachgewiesene Krebswirkung, bei Überdosierung giftig
  • Sichere Aufnahme nur in geringsten Mengen

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