Biotin (vitamin B7) - For skin, hair & nails and to support the metabolism
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in the metabolism of fats, carbohydrates and proteins.
Things worth knowing about "Biotin (vitamin B7)"
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in the metabolism of fats, carbohydrates and proteins.
Biotin is particularly known for its positive effects on the health of skin, hair and nails, as it promotes cell regeneration and growth. In addition, biotin supports the function of the nervous system and contributes to normal energy production. The vitamin also plays a role in supporting a balanced iron balance. Iron is an essential nutrient that is required for blood formation and oxygen transport in the body. A well-functioning metabolism, in which biotin plays an important role, contributes to the optimal absorption and utilisation of nutrients such as iron. In combination with products containing lactoferrin, an iron-binding protein, biotin can help counteract iron deficiency by supporting the metabolism in a natural way.
Biotin is found in many foods, including eggs, nuts, seeds, wholemeal products, liver, avocados and vegetables such as sweet potatoes. Although the human body can produce biotin to a limited extent, dietary intake is essential to maintain adequate biotin levels. A lack of biotin can lead to symptoms such as hair loss, brittle nails, skin rashes and fatigue. Such deficiency symptoms can be favoured by an unbalanced diet, certain illnesses or the intake of certain medications.
To summarise, biotin is an essential vitamin that is of central importance for numerous metabolic processes in the body. It promotes the health of skin, hair and nails, supports energy production and contributes to a balanced nutrient balance. A balanced diet with biotin-rich foods and targeted supplementation with products containing lactoferrin and iron are effective measures to optimally supply the body and prevent deficiency symptoms.
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