Premium Nahrungsergänzungsmittel | artgerecht

Blood Pressure Chart by Age – Normal Values

A blood pressure chart by age shows normal and elevated blood pressure values for every age group. Find out what values are considered healthy for children, adults, and seniors.

Regular tips about health Regular tips about health

Things worth knowing about "Blood Pressure Chart by Age"

A blood pressure chart by age shows normal and elevated blood pressure values for every age group. Find out what values are considered healthy for children, adults, and seniors.

What Is a Blood Pressure Chart by Age?

A blood pressure chart by age provides a structured overview of normal and abnormal blood pressure values across different stages of life. Blood pressure – measured in millimeters of mercury (mmHg) – consists of two values: the systolic pressure (pressure during a heartbeat) and the diastolic pressure (pressure when the heart is at rest). Because blood pressure naturally changes throughout life, age-specific reference values are essential for correctly assessing cardiovascular health.

Blood Pressure Values by Age – Overview

The following reference values are based on recommendations from the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH). They serve as general guidance and do not replace a medical assessment.

Infants and Toddlers (0–2 Years)

Normal systolic value: 70–90 mmHg
Normal diastolic value: 40–60 mmHg

Children (3–12 Years)

Normal systolic value: 80–120 mmHg
Normal diastolic value: 50–80 mmHg

Adolescents (13–17 Years)

Normal systolic value: 100–130 mmHg
Normal diastolic value: 60–85 mmHg

Young Adults (18–29 Years)

Optimal systolic value: below 120 mmHg
Optimal diastolic value: below 80 mmHg

Adults (30–59 Years)

Normal systolic value: 120–129 mmHg
Normal diastolic value: 80–84 mmHg
High-normal range: 130–139 / 85–89 mmHg

Older Adults and Seniors (60 Years and Older)

Target systolic value according to ESC guidelines (with treatment): below 140 mmHg
Normal diastolic value: below 90 mmHg
For very elderly patients (80 years and older): target systolic value 130–150 mmHg depending on individual risk

Blood Pressure Classification for Adults

The ESC/ESH guidelines classify blood pressure in adults into the following categories:

Optimal: below 120/80 mmHg
Normal: 120–129 / 80–84 mmHg
High-normal: 130–139 / 85–89 mmHg
Grade 1 Hypertension: 140–159 / 90–99 mmHg
Grade 2 Hypertension: 160–179 / 100–109 mmHg
Grade 3 Hypertension: 180/110 mmHg and above
Isolated systolic hypertension: 140 and above / below 90 mmHg

Why Does Blood Pressure Change with Age?

As people age, blood vessels gradually lose their elasticity, which naturally leads to an increase in systolic blood pressure. Contributing factors include excess weight, physical inactivity, stress, smoking, alcohol consumption, and a high-salt diet. Underlying conditions such as diabetes mellitus, kidney disease, or hormonal disorders can also raise blood pressure significantly.

When to See a Doctor

High blood pressure (hypertension) often causes no noticeable symptoms and may go undetected for years. Regular monitoring is therefore important. Medical consultation is recommended in the following situations:

Systolic values consistently above 140 mmHg
Diastolic values consistently above 90 mmHg
Accompanying symptoms such as headaches, dizziness, visual disturbances, or nosebleeds
Values consistently below the normal range (hypotension)

Tips for Accurate Blood Pressure Measurement

To ensure reliable readings, the following guidelines should be observed:

Measure while seated after at least 5 minutes of rest
Avoid tension or movement during the measurement
Measure both arms and compare – consult a doctor if there is a significant difference
Measure in the morning before taking any medication
Take multiple readings on different days for meaningful results

References

Williams B. et al. – 2018 ESC/ESH Guidelines for the management of arterial hypertension. European Heart Journal, 2018.
Deutsche Hochdruckliga e.V. DHL – Guidelines for the Diagnosis and Treatment of Arterial Hypertension, 2019.
World Health Organization (WHO) – Hypertension Key Facts. WHO, 2023. Available at: https://www.who.int/news-room/fact-sheets/detail/hypertension

Building Blocks for a Healthy Life

As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.

Most read entries

3 Posts in this encyclopedia category