Burnout - causes, symptoms & holistic ways to recover
Burnout is a state of deep exhaustion caused by chronic stress. Find out more about the symptoms, causes and proven ways to regenerate and prevent it.
Things worth knowing about "Burnout"
Burnout is a state of emotional, physical and mental exhaustion that usually arises as a result of persistent professional or private overload
The World Health Organisation (WHO) describes burnout as a work-related phenomenon, which manifests itself through exhaustion, increasing distance from work and reduced performance . Those affected often feel burnt out, empty inside, indifferent or helpless. The condition usually develops gradually over weeks or months until even simple everyday tasks are perceived as barely manageable.
The causes of burnout are complex:permanent stress, time pressure, lack of appreciation, constant availability, high levels of responsibility or a lack of breaks can be overwhelming. Personal factors such as perfectionism, excessive demands on yourself or a lack of boundaries also increase the risk. But private stresses, such as caring for relatives or family conflicts, can also lead to burnout. Burnout is often accompanied by sleep disorders,concentration problems,irritability,depressionor physical symptoms such as headaches and stomach complaints.
Treatment usually requires a multi-stage, holistic approach: The central building blocks are psychotherapeutic support, stress management strategies, structured time-outs, a change of job if necessary. a change of job and measures to restore inner balance. Also exercise, mindfulness,nature stays, healthy nutrition magnesium or B vitamins can promote the regeneration process. It is crucial to recognise the warning signs early on and consciously stop the spiral of excessive demands - in order to regain vitality and performance in the long term.
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