Calorie content of foods - table with kcal per 100 g
How many calories are in nuts, vegetables or meat? Discover clear tables with the calorie content of various foods - sorted by group.
Things worth knowing about "Calorie content"
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Calorie content of foods: Overview of energy density
Calorie content per 100 g - by food group
| Food | Calories (kcal) |
|---|---|
| Chicken breast (cooked) | 120 |
| Calf liver | 130 |
| Beef (lean) | 135 |
| Pork (lean) | 143 |
| Tuna (canned, in oil) | 198 |
| Food | Calories (kcal) |
|---|---|
| Chickpeas | 316 |
| Kidney beans | 333 |
| Lentils | 321 |
| Soybeans | 446 |
| Food | Calories (kcal) |
|---|---|
| Broccoli (cooked) | 34 |
| Peas (cooked) | 81 |
| Kale (cooked) | 37 |
| Spinach (cooked) | 23 |
| Zucchini | 20 |
| Food | Calories (kcal) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Strawberries | 32 |
| Blueberries | 57 |
| Orange | 47 |
| Food | Calories (kcal) |
|---|---|
| Apricots (dried) | 277 |
| Dates (dried) | 282 |
| Figs (dried) | 249 |
| Peaches (dried) | 270 |
| Raisins | 299 |
| Food | Calories (kcal) |
|---|---|
| Amaranth | 371 |
| Buckwheat | 343 |
| Oat flakes | 370 |
| Millet | 360 |
| Quinoa | 368 |
| Wheat bran | 191 |
| Food | Calories (kcal) |
|---|---|
| Cashewkerne | 553 |
| Hazelnuts | 628 |
| Pumpkin seeds | 574 |
| Almonds | 579 |
| Pistachios | 560 |
| Sesame seeds (unpeeled) | 573 |
| Sunflower seeds | 584 |
| Walnuts | 654 |
| Food | Calories (kcal) |
|---|---|
| Blood sausage | 379 |
| Chocolate (70% cocoa) | 505 |
| Tempeh | 192 |
| Tofu (natural) | 144 |
| Milk chocolate | 535 |
