Chiropractic - application, effect and limits of the method
Chiropractic treats functional disorders of the spine with targeted manipulations. Find out when it makes sense and what you should look out for.
Things worth knowing about "Chiropractic"
Chiropractic is a field of manual medicine that deals with the diagnosis, treatment and prevention of functional disorders of the musculoskeletal system particularly in the area of the spine.
Through targeted, usually jerky hand grips (""adjustments""), so-called ""blockages"" in joints and restore mobility to the joints. The aim is to resolve neuromuscular dysfunctions and activate the body's self-healing powers.
Chiropractic is based on the principle that dysfunctions of the joint mechanics, especially in the spine, can have an influence on the nervous system and therefore on the entire body function. Typical areas of application are back pain, neck tension, headaches, sciatica, temporomandibular joint problems and posture problems. When performed correctly by a qualified therapist, chiropractic is considered effective and low-risk, but requires precise indications.
In addition to manual therapy, we recommend exercise-promoting measures, a balanced diet, if necessary micronutrients. micronutrients such as magnesium, Vitamin D, Omega-3 fatty acids or Lactoferrin, to inflammatory processes and to regulate and support muscle function. Ideally, chiropractic should be embedded in a holistic concept - especially for chronic complaints.
Typical areas of application for chiropractic:- Back pain, Lumbar spine/spine syndromes
- Tension, restricted movement
- Headaches (esp. a. tension type, cervicogenic)
- Mandibular joint problems, Dizziness, Tinnitus (functionally related)
- Discomfort after malposition, sitting for a long time, incorrect posture
Mechanisms of action & targets:
- Releasing blockages and improving joint mobility
- Reflective relaxation of the musculature
- Relief of the nervous system, pain relief
- Activation of the .strong data-start="2644" data-end="2668">Self-healing powers
- Promoting body awareness and postural awareness
Important notes on use:
- Only to be carried out by qualified chiropractors, doctors with additional further training or alternative practitioners with specialist training .li data-start="2898" data-end="2989">Not suitable for acute inflammation, fractures, tumours, Osteoporosis
- X-ray or MRI findings may be required for complex cases
- Can be combined with physiotherapy, Strength training, anti-inflammatory diet
Literature references
- Haldeman, S. et al. (2008): Clinical guidelines for chiropractic practice in low back pain. Spine J.
- Ernst, E. (2001): Chiropractic: a critical evaluation. J Pain Symptom Manage.
- Bronfort, G. et al. (2010): Effectiveness of manual therapies. Spine.
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