Detoxification treatment - effect, procedure and sensible support for the body's own detoxification systems
Detox cures support the liver, kidneys and intestines in eliminating harmful substances. Find out here how a detox programme works, which products are useful and what you need to bear in mind.
Things worth knowing about "Detoxification cure"
Detoxification cures support the liver, kidneys and intestines in the elimination of harmful substances;
A detox cure, also known as a detox cure, is a time-limited health programme designed to support the body in the elimination of metabolic waste products.strong data-end="345" data-start="259">excretion of metabolic waste products, environmental toxins and harmful substances. The aim is to relieve and strengthen the natural detoxification organs - liver, kidneys, intestines, skin and lymph - and to promote general vitality, digestion and immune function.
A detox programme usually centres on a light, plant-based diet, plenty of fluids, avoiding harmful substances such as alcohol, caffeine, sugar or animal protein and taking targeted dietary supplements and plant substances with detoxification-supporting properties. Accompanying measures such as exercise, sauna sessions, oil pulling or lymphatic drainage also help with detoxification
.Detox cures are particularly popular as part of fasting cures, seasonal changes or regeneration phases. From a naturopathic perspective, they can also be used for accompanying therapy for chronic illnesses, exhaustion or skin problems. From a scientific point of view, the term "detoxification" is controversial, as the body has effective elimination systems - nevertheless, conscious cure programmes can actively support these systems and achieve demonstrably positive effects through abstinence, relief and targeted micronutrient intake.
Goals of a detox programme:
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Support for liver function (e.g. with bitter substances, milk thistle)
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Stimulation of kidney excretion (e.g. with nettle, dandelion)
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Activation of the lymph and skin excretion
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Promoting intestinal activity and elimination (e.g. via fibre, psyllium, zeolite)
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Reduction of inflammatory processes and oxidative stress
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Stabilisation of the immune system and microbiota
Typical elements of a detox programme:
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Plant-based diet or intermittent fasting
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Adequate fluid intake (water, herbal tea, vegetable broth)
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Nutritional supplementation with e.g. chlorella, zeolite, MSM, milk thistle, artichoke
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Exercise and light sweating (e.g. through sauna or sport)
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Daily routines: dry brushing, oil pulling, tongue cleansing, liver compresses
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Stress reduction (e.g. meditation, breathing exercises)
Note:
Detoxification cures should not be carried out in the case of acute illnesses or during pregnancy. If you have chronic complaints or are taking medication, the treatment should be coordinated with a medical professional or alternative practitioner.
Literature references:
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Pizzorno, J. (2013). The Toxin Solution - How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health.
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Liska, D. et al. (2006). Detoxification & Healing - The Natural Way to Remove Harmful Substances from the Body.
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German School of Naturopathy (2022). Guide to naturopathic drainage therapies.
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