High-intensity interval training (HIIT) - effectively burn fat & increase fitness
Discover the benefits of HIIT: intensive training for more stamina, fat burning and muscle building in just 15-30 minutes per session.
Things worth knowing about "High-intensity interval training (HIIT)"
High-intensity interval training (HIIT) is a training approach that combines short, intensive phases of exertion with active recovery phases.
The HIIT method is particularly effective for improving endurance, burning fat and increasing general fitness. In the recovery phases, the body should regenerate from the exercise before the next exercise session begins. A HIIT unit usually lasts between 15 and 30 minutes and consists of various intervals that push the body to its limits. The short training units are particularly effective and time-saving and can be ideally integrated into everyday life.
HIIT stimulates the metabolism and ensures the so-called afterburn effect, which means that the body continues to burn calories for hours after training. The intense exercise also strengthens the cardiovascular system and improves general endurance. The intensive exercises not only promote fat burning, but also build muscle mass, resulting in a stronger and more defined body. HIIT can be customised to suit the individual, whether beginner or professional. Exercises such as burpees, jumping jacks, sprints or cycling make the training varied and versatile.
Most purchased products
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, probiotic lactic acid bacteria, and Lactoferrin CLN®The latest entries
3 Posts in this encyclopedia categoryMacronutrients
Portion control
Food craving
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Calorie content
Cologne list
Related search terms: High-intensity interval training (HIIT)-en