-
DE
Internal Shower – Fiber Drink for Digestion & Detox
The Internal Shower drink made from chia seeds, lemon, and water promotes digestion and gut health through fiber-rich cleansing effects.
Add as Preferred SourceThings worth knowing about "Internal Shower"
The Internal Shower drink is a viral wellness trend made with chia seeds, water, and lemon juice.
Marketed as an “internal cleanse,” the Internal Shower Drink is claimed to boost digestion, regulate bowel movements, and support gut health. The main active component is soluble fiber from chia seeds, which absorbs water in the stomach and forms a gel-like substance. This can stimulate peristalsis, soften stool, and help relieve constipation. Fiber also promotes satiety and may stabilize blood sugar after meals.
From a nutritional perspective, the Internal Shower can be beneficial when part of a balanced diet. However, a sudden high intake of fiber may cause bloating or abdominal cramps. Experts suggest rotating fiber sources such as baobab powder, flaxseed, or psyllium husk for optimal gut health.
Health Benefits of the Internal Shower
- Provides soluble fiber for digestive health
- May relieve constipation and promote bowel movement
- Supports satiety and weight management
- Helps stabilize blood sugar after meals
- Can be varied with baobab, flaxseed, or psyllium for fiber diversity
Literature references:
- Ulbricht, C. et al. (2009). Chia (Salvia hispanica L.): A systematic review by the Natural Standard Research Collaboration. Reviews in Food Science and Nutrition.
- Slavin, J. L. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients.
- Dahl, W. J., & Stewart, M. L. (2015). Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. Journal of the Academy of Nutrition and Dietetics.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
€22.90
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
€27.90
Regular price:
€29.90
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.