L-carnitine - function and importance for fat burning & energy balance
Carnitine itself is not an amino acid, but is closely linked to amino acids. It promotes energy production and improves physical performance.
Things worth knowing about "L-carnitine"
Carnitine itself is not an amino acid, but is closely linked to amino acids. It promotes energy production and improves physical performance.
The main task of carnitine is to transport long-chain fatty acids into the mitochondria of the cells, where these fatty acids are converted into energy. This makes carnitine particularly relevant for the energy supply and fat burning of the body. Carnitine is synthesised in the body from the amino acids lysine and methionine. It occurs in two forms: L-carnitine and D-carnitine, whereby only L-carnitine is biologically active and has positive effects on the body. It is mainly found in animal products such as meat and milk. People who follow a vegan or vegetarian diet consume less carnitine from food and are therefore dependent on their body's own synthesis.
Carnitine is also helpful for muscle recovery: studies show that carnitine can promote recovery after training and reduce muscle damage. In addition, carnitine supports the cardiovascular system by promoting fat burning in the heart muscle and thus ensuring the energy supply to the heart tissue. The body can produce a limited amount of carnitine itself, but mainly when it is sufficiently supplied with the amino acids lysine and methionine.
Carnitine supplements are available in the form of L-carnitine capsules, powder or tablets and are often used to support fat burning and physical performance. As it is formed from lysine and methionine, a sufficient supply of these amino acids is crucial for carnitine synthesis. For people who want to increase their athletic performance or who are on a vegan or vegetarian diet, an adequate supply of carnitine can be beneficial to promote energy supply and fat metabolism.
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