-
DE
Long-term glucose value (HbA1c) - meaning, measurement and optimisation
The HbA1c value shows the average blood glucose level over the last few weeks. Find out which values are healthy and how you can lower your long-term glucose level naturally.
Things worth knowing about "Long-term blood sugar"
The HbA1c value shows the average blood glucose level over the last few weeks. Find out which values are healthy and how you can lower your long-term glucose level naturally.
The long-term glucose value (HbA1c) provides information on the average blood glucose level over the last 8 to 12 weeks and is a key marker for diagnosing diabetes.blood glucose level over the last 8 to 12 weeks and is a key marker for the diagnosis and monitoring of diabetes mellitus. It shows how strongly the haemoglobin in the blood is linked to sugar, which means that long-term fluctuations in blood sugar are better detected than with a single blood sugar measurement.
The HbA1c values are given in percent (%) or mmol/mol and can be categorised as follows:
- Healthy range: < 5.7 % (39 mmol/mol)
- Prediabetes: 5.7 - 6.4 % (39 - 47 mmol/mol)
- Diabetes mellitus: ≥ 6.5 % (≥ 48 mmol/mol)
- Well-controlled diabetes: < 7.0% (53 mmol/mol)
An elevated HbA1c level indicates a persistent increase in blood sugar, which increases the risk of diabetic complications such as nerve damage, kidney disease or cardiovascular problems. A permanently low HbA1c value, on the other hand, can indicate a tendency to low blood sugar levels (hypoglycaemia).
To lower the long-term glucose level, a balanced diet, regular exercise and stabilisation of blood glucose levels are crucial. A diet rich in fibre, avoiding refined sugar and an increased intake of omega-3 fatty acids and antioxidants can help to improve insulin sensitivity. Similarly, continuous blood glucose monitoring and lifestyle adjustment play a key role for people with diabetes or prediabetes.
Regular monitoring of the HbA1c value by means of a blood test at the doctor or in certain pharmacies is recommended in order to optimise the metabolism in the long term and minimise health risks.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Verwandte Produkte
Blood Sugar Complex
Promotes a balanced metabolism and stable blood sugar levels
Supports natural weight regulation
60 Capsules
Regular price:
€35.90
Lactoferrin
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.[siehe Varianten]
Regular price:
€59.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.