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Nicotinamide mononucleotide (NMN) | Effect, longevity potential & cell health
Nicotinamide mononucleotide (NMN) is a precursor of the coenzyme NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme found in every cell of the body.
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Nicotinamide mononucleotide (NMN) is a precursor of the coenzyme NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme that is found in every cell in the body.
Nicotinamide mononucleotide (NMN) is a precursor of the coenzyme NAD+ (nicotinamide adenine dinucleotide), a vital coenzyme that is found in every cell in the body. NAD+ plays a central role in cell metabolism, particularly in energy production, DNA repair and the regulation of ageing processes. It is used by various enzymes that are responsible for maintaining cell health and combating oxidative stress and inflammation.
As we age, the concentration of NAD in the body decreases, which can lead to reduced cell function and increased susceptibility to age-related diseases. By taking NMN, NAD levels in cells can be replenished, leading to improved cellular health and biological function. Research shows that taking NMN can promote cell growth and regeneration, slow the age-related decline in mitochondrial function and stimulate autophagy - a process in which damaged cellular components are broken down and recycled.
Another element associated with NMN and cell health is spermidine, a polyamine that also plays a role in promoting cell regeneration. Spermidine is known to stimulate autophagy, which in turn protects cells from damage and promotes cell renewal. Foods and supplements rich in spermidine, such as wheat germ or soya beans, support the body's natural ability to repair cells by supporting cell cleansing and regeneration.
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