Phytonutrients - Essential secondary plant substances
Phytonutrients, also known as secondary plant substances, are compounds that occur in plants and are important for their survival.
Things worth knowing about "Phytonutrients"
Phytonutrients, also known as secondary plant substances, are compounds that occur in plants and are important for their survival.
Phytonutrients not only give plants their colours and flavours, but also provide health benefits for humans when ingested through food. Well-known phytonutrients include carotenoids, flavonoids and polyphenols, which have antioxidant and anti-inflammatory effects.
Phytonutrients protect plants from diseases, insects and UV rays, and in the human body they help prevent cell damage and promote heart health. They are found in a variety of foods, including fruits, vegetables, teas, herbs and whole grains. People who eat a plant-based diet particularly benefit from the health effects of phytonutrients.Phytonutrients play an important role in dietary supplements as they act as antioxidants and can strengthen the immune system. Food supplements with phytonutrients offer a concentrated source of these valuable plant substances and help to optimise daily intake. Especially in times of increased stress, additional phytonutrient intake can be beneficial to support overall health and vitality.
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